mikehuan's Workout Journal, Archive and Motivation Purposes
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 Dec 16 2011, 01:51 PM
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#1
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Senior Member
3,844 posts Joined: Aug 2005  
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mike, dont get me wrong here, just a suggestion IMHO,
I think your training is too much focused on strength rather than volume. Looking at your video in you tube, you still need more definitions in your muscle cuts. Hence volume would be helpful here. |
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Dec 16 2011, 04:09 PM
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#2
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Senior Member
3,844 posts Joined: Aug 2005
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QUOTE(mikehuan @ Dec 16 2011, 03:18 PM) Because I'm focusing on strength. But imo volume does not necessarily mean more cut. I'm still trying to gain mass hence the lack of cardio. Once I cut I'll cut, but not right now.. atm its still gaining weight, sort of like a slow permabulk. Sorry I used the wrong term (word), it suppose to be intensity rather than strength. Anyways, if you goal is strength then intensity works well. I will be starting mine with volume first before switching to intensity and flip-flop Be careful when going at higher weights, since your muscle fibers are had not matured with volume. This post has been edited by VeeJay: Dec 16 2011, 04:10 PM |
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Jan 22 2012, 04:12 PM
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#3
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Senior Member
3,844 posts Joined: Aug 2005
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QUOTE(mikehuan @ Jan 21 2012, 10:53 PM) Shoulders/Biceps 21/01/2012 Didnt realize Cross Hammer Curls is also known as Pinwheel Curls.Good weights there. 20kg per side, I presume.Pinwheel Curls 15kg x 10 20kg x 6 |
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