Noticed this :
DB Seated Shoulder Presses
70lbs x 2 x 5
70 lbs DBs for shoulder presses. You monster!
mikehuan's Workout Journal, Archive and Motivation Purposes
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 Oct 27 2011, 09:34 AM
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#1
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Senior Member
2,940 posts Joined: Jan 2010 
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Dec 2 2011, 12:49 AM
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#2
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100 lbs DB presses. Hit this and you buy us lunch!
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Dec 2 2011, 10:14 AM
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#3
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Aww, how much can we eat in one seating?
*innocent look* |
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Dec 16 2011, 10:16 PM
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#4
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I think with strength training it's less to do with volume and intensity. With the heavy weights, we do tend to take longer between sets.
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Dec 21 2011, 03:38 PM
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#5
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QUOTE(mikehuan @ Dec 12 2011, 12:15 PM) Back 11/12/11 So long between workouts. Holliday season? BB Rows Empty Bar x warmup x 2 50kg x 12 70kg x 10 80kg x 8 x 2 Chin Ups BW x 10, 10, 7, 7 Modified V Grip Pulldown (gym does not have a lat pulldown) 50kg x 15 70kg x 12 80kg (full stack) x 10 x 2 Deadlifts Empty Bar x warmup 60kg x 10 100kg x 5 120kg x 5 140kg x 4 - belt 160kg x 1 (grip failed on second rep, almost locked out though) 160kg x 2 - straps feeling a bit out of sorts, skipped biceps since was totally depleted.   |
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