Good evening to all the sifus here.

I am a bit confused here, maybe you guys can help me out here.

I'm targetting my upper chest only, so i thought that i should target more on inclined bench press. But yesterday,
one of my friend told me that incline will target the lower chest and decline will target the upper chest.

So, i'm a bit confused here. So, can anyone clarify which position targets the upper muscle?

This post has been edited by max79: May 2 2010, 07:44 PM

when you incline/decline bench, which part do u feel?

click & read the Muscle - Target

http://www.exrx.net/WeightExercises/Pector...BenchPress.html

http://www.exrx.net/WeightExercises/Pector...BenchPress.html

Punch your friend for me. Seriously. Or let me punch him.

What you believed in the first place is correct. Not your friend.

Please aim the nuts.

http://www.youtube.com/watch?v=4V5AC7gPAGo

Super punch him.

This post has been edited by John91: May 3 2010, 12:13 AM

My bench can raise up but not down, maximum is parallel to the floor, how?

normal bench la tu
most gyms tak allocate benches for decline
so u gotta make shift the flat bench into decline position

well i think at least he made a correct decision by asking here, everyone is learning, so TS learned something cheers