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Bodybuilding Incline and Decline, upper or lower chest?

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gtoforce
post May 3 2010, 12:31 AM

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QUOTE(SticH @ May 3 2010, 12:00 AM)
My bench can raise up but not down, maximum is parallel to the floor, how?
*
normal bench la tu
most gyms tak allocate benches for decline
so u gotta make shift the flat bench into decline position
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