u r around my height and i'm 68kg.
just started cutting, cardio + animal cut + low carb.
life is hell now, haha.

yea agree he's genetically ripped.
he even has the damn bicep vein. =_=

then there's alot of bmi calculator. you are just a google away from finding it out.

since when bb is rocket science.
eat clean n train hard.

kidding me?
he should weigh >70kg.
rule of thumb i hear is ur normal weight (in kg) should b the last 2 digits of your height (in cm).
anyway putting on muscle mass is as slow as hell compared to putting on fats.
increase protein intake from solid food like eggs, milk etc.

i said normal.
same thing with bmi, can't call urself fat if you are bb'ing and exceeding the recommended weight.

i think u r abit underweight to begin with.
in terms of ur diet, i think u r on the right track, although u can put in some more protein. 5 eggs and a few meat dishes won't give enough protein.
it's been discussed many times that cardio should b done at the end of the workout.
u should separate different body parts for different days to make sure enough recovery time for each body parts. for example:

monday - back+shoulder
wed - biceps+legs
fri - tri and chest

during off days, u can do cardio and abs. there are many more examples that you can follow. read the existing stickies.

u have a long way bro, i believe u have bf in excess of 20%.
the unbalance is not so obvious. like wat many have said b4, try use db instead of bb.

daily intake of protein is the one tat matters. nevertheless, i take around 1.5scoop.

the idea is to make ur heart beat shoots up like mad. n make u sweat like mad too.
if threadmill can deliver tat, y not?

nice wings bro

how tall r u?

well, if u watch So You Think You Can Dance show, most of the guys are quite well built, not as beefy as bb'er but not thin either.

kinda agree u have high bf% and not dry enough.

U only train biceps?

good Lord! wat have u done to urself??
Good chest n shoulders, monstrous legs.
Wow.

Any tips on the wide lat? Been struggling abit on tat

damn, i feel my triceps like p*ssy now

have to agree on knee locking part.
looks like there's alot of pressure on the knee.

Link to the DY vid?

This post has been edited by janson_kaniaz: May 17 2011, 08:50 AM