Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Apr 29 2010, 12:52 AM
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#21
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QUOTE(John91 @ Apr 29 2010, 12:20 AM) You guys are seriously being spoonfed. Go look it up around some of the other threads. Its called High Volume Training. memang diorang ni malas nak buat macam mana |
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Apr 29 2010, 04:00 PM
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#22
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QUOTE(John91 @ Apr 29 2010, 01:17 PM) I was doing squats and leg extensions all the while for my leg routine. In the last couple of weeks I added leg presses into my routine since I leeched my way into commercial gyms. They really gave good effects and brought out the lacking parts more. Only thing is I'll cramp very easily for the rest of the day. I don't think my poundages are heavy as I go for volume work. For main sets, my squat is 100kg, leg press 160kg (total 8 plates right?), and leg extension around 130-160lbs only. our poundages and goals are almost the same broexcept squat cuz my squat maximum for 12 reps is just 70-75kgs je and leg extension at 150lbs havent played leg press for 2months last i did was 220kgs x 12 damn that was hard last time...perhaps mau add balek the routine now for leg @darklite got people advertise animal pak ke? not that it has any realistic effect pun Added on April 29, 2010, 4:02 pm QUOTE(ReonLim83 @ Apr 29 2010, 01:45 PM) Cramp?? bro u main calf raises bro?your quads? or?? i used to have the same problems with legs except it was my calves not quads. sometimes even doing light cardio will make my calves cramp! shitty.. and it hurts like ^@%&@!*!$@*%& maybe no proper warmup or stretching la. but since i take animal pak hardly have any cramps except if I go swimming (sudden leg movement under the water). sigh. try it and see if it cramps... i love swimming so much but havent done it for the past 3-4 months hehehe... animal pak help ke? been taking it but not that i ever experienced cramps pun... hahaha This post has been edited by gtoforce: Apr 29 2010, 04:02 PM |
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Apr 29 2010, 04:13 PM
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#23
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QUOTE(John91 @ Apr 29 2010, 04:04 PM) I do 3 working sets for squats u know not one set... haha@ReonLim- Oh you member at kaki gym huh. Average Joe is RM5 also for student no matter what time lol. Dan training there ma. i know la i wudnt think u'd do 1 set ahaha same here QUOTE(ReonLim83 @ Apr 29 2010, 04:09 PM) yup yup, i do, but sometimes i have the phobia of going really heavy with it because of the cramps.. simpul biawak? mak ai tak penah denga bende tuin malay they call it simpul biawak kan? yes animal pak helps alot, if i were to do cardio without it, once i stop running my calves will slowly cramp up until it cools down. and it hurts like @%(*@()*@!%()%*(!&%(@)! Animalpak tu just multivits. maybe i'm lacking some of the minerals it provided, so when i took animal pak the cramp thing minimize... i had this problem since i was a kid, even at night when i sleep my calves will suddenly cramp. then i have to golek sane golek sini pressing my calves which hurts like ****. the next day sure kenot walk straight. Added on April 29, 2010, 4:11 pm yup a member there, i just move to kajang recently act. RM5 for student??? normal rate leh?? ah damn lah, need to korek back my lim kok wing student card... donno they'll believe or not...  calf raises i go heavy and i go light its fun cuz it really test ur core, ur quads, and ur calves, and balancing too |
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Apr 30 2010, 02:52 AM
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#24
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dinner tadi was ultra ultra heavy which is ultra rare for me to binge
boss' treat for us tonite she had her cholesterol level down after serious running then blanje chillis had loads of fat, protein, carbs, cholesterol, sodium, MSG, etc etc u name it, i barged down everything huhuhu good fuel for tomorrow's arm day |
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Apr 30 2010, 03:13 AM
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#25
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QUOTE(darklight79 @ Apr 30 2010, 03:00 AM) LOL! I'm doing arms tomorrow. Your routine sounds suspiciously like mine. Oh yeah.... my journal. Lol... how's it working? great pump all the way...with the old routine, no rest also ok, but ikut urs and the introduction of partials and by adding more rest time = tomorrow i cant do the same thing again...anyway, tried and tested last week doing arms after back day...cuz i overlooked my training and instinctively did 3 routines of back after realising its leg day...and...burnt...and failed...cant do dippings to save my life...had to play really really low weights cuz the pump on biceps was crazy... but yesterday was just cardio day so shud be ok for arm day tomorrow btw, i was stalking u » Click to show Spoiler - click again to hide... « *no homo* Added on April 30, 2010, 3:15 amand my friend said the cannonball delt is showing now but perhaps its the lighting... luckily u taught us about partials and volume based training (aim 4-5 x 10-15) This post has been edited by gtoforce: Apr 30 2010, 03:15 AM |
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Apr 30 2010, 03:10 PM
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#26
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QUOTE(olkooi @ Apr 30 2010, 02:03 PM) Grow some balls and use the free weighs. arent u tired 'coming' all day long?Assisted push up machine is only for girls. You can do the morning push up. There is nothing wrong to start your day with some pushups. When i have to do public speaking or presentation i will do 100-200 push up in the morning. Then, whey for breakfast. Keep me coming for the rest of the day. |
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Apr 30 2010, 08:04 PM
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#27
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QUOTE(ReonLim83 @ Apr 30 2010, 07:32 PM) im still in office.... did cardio today only cuz arms felt flaccid  salah tido i guess sh*t had good post cardio meal though after 1000kcal of slow steady cardio huhuhu |
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Apr 30 2010, 08:08 PM
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#28
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QUOTE(kurtkob78 @ Apr 30 2010, 08:06 PM) wahhh.. 1000kcal burn for cardio ? How long do you run for 1000kcal last time i did HIIT uphill usually 1 hour dapat 1000kcal (i stopped after 3 months since january)but today have to do extra and i did not run cuz if i run again, i'd bust my plantar and other places kat kaki now, i do eliptical and rowing for 70-80 (cant remember) minutes to reach 1000kcal |
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Apr 30 2010, 08:50 PM
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#29
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QUOTE(Neek @ Apr 30 2010, 08:27 PM) HIIT for 1 hour? doesnt really sound right. it doesnthahahaha i just did the watever interval crap and stayed on the treadmill doing it for 60 mins just tune the gradient up to 15% max (thats around 30 degrees inclination i assume) then do 1min 100% run, 1 min 40% walk and this interval continues for 60mins i dunno wat to call this thing so i letak je la hiit hahahaha QUOTE(ReonLim83 @ Apr 30 2010, 08:45 PM) Wow, 1k bro? Accurate ke or angaran? Thats something. 1k according to the machine thoughand measured by bf% muscle mass % after 3 months dropped 10% of bf% and also some percentage of muscle mass too (crap!) hahaha... thats why i stopped |
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May 1 2010, 02:38 AM
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#30
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QUOTE(JonYeap @ May 1 2010, 01:11 AM) or maybe IIIT? intermediate? hmm... well, u try what i do bro...if he is doing HIIT for real, he will be out of steam by 20-30 mins. gradient 15% ALL THE TIME every 10 mins u increase the speed 1kmh starting from 9kmh and stop at whatever u feel at 100% effort my 100% effort on 15% gradient is 13kmh per minutes (i think thats my 110%) - which means by the 59th seconds, i dah tak boleh nafas and u feel like dying already after the 59th second, u rest for 1 minute by walking at about 5-6kmh after the end of your rest period start balik your 100% run HIIT's aim is to make you out of steam but i just push through the steam...who cares about 20-30 minute limit mark... thats why even after 1 hour of workout, i'll still sweat for the next 30 minutes and your baju will confirm soaked including your shorts and legs etc and believe me, u will lose weight after 1 month (can lose up to 4-5kgs) with proper diet seriously, i tried that and it worked back in january cuz i just got back from my 2 week euro trip and ate milka and lindt all day long hahaha... This post has been edited by gtoforce: May 1 2010, 02:40 AM |
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May 1 2010, 02:41 AM
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#31
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QUOTE(Neek @ May 1 2010, 02:34 AM) thats kinda what i was thinking too.. WOW!"progress" pic. not really much progress tho. feels like i just went one big round after many years.  about 15 more days left to cut. susah besar compared to our last meet....really besa hahaha... |
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May 1 2010, 02:12 PM
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#32
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shoulders die memang layan
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May 1 2010, 03:30 PM
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#33
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QUOTE(zaxxshoxx @ May 1 2010, 02:58 PM) wohhh.... super osem.. argghhh bila la nak g gym balek nehhh... hahah on a break ke bro?still going to iron gym? |
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May 2 2010, 03:07 PM
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#34
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QUOTE(zaxxshoxx @ May 2 2010, 01:24 PM) yup, mana lagi kalau balek keramat, slambe gi iron gym jom u go there to train also? knee injured masa main futsal. still on recovery mode.yup. rasa kecik je. hahahhah. go there if my work finished early if not just belasah gym MMU pun ok aku kenal most of them there including the owner si shah tu |
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May 3 2010, 02:34 PM
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#35
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damn kamarol
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May 9 2010, 02:16 AM
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#36
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yo knoxville
facility ape yang ade kat gym kao pegi? sure can make shift some things to play kaki |
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May 9 2010, 12:49 PM
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#37
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QUOTE(eye_knoxville @ May 9 2010, 02:20 AM) dok kt uni bro. train dlm rumah jek. ade bench. plate ade smpi 70kg jek. tu jek bro. haha. huhukalo balik rumah br la dpt squat rack. kat rumah ade squat rack ganas! damn |
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May 9 2010, 11:40 PM
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#38
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QUOTE(John91 @ May 9 2010, 11:17 PM) You still have to grip it even if you're using straps... agreed , straps just distributes the force partially to your wrists.Lifting 130lbs for shrugs isn't exactly the lightest thing yaknow. even gloves cant compare to straps when shrugging (not that i use straps though cuz im still comfortable with the weight i use...) |
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May 10 2010, 12:48 AM
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#39
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QUOTE(cruel @ May 10 2010, 12:29 AM) Whats dirty bulking? im an ecto and wanna gain mass too.. in layman terms = eat all you can |
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May 10 2010, 01:50 AM
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#40
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QUOTE(darklight79 @ May 10 2010, 12:50 AM) I suggest dirty bulking with caution. Most beginners angrydog started as hard gainer i presume?overdo it. Not everyone's a freak like angrydog. |
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