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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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emino
post Aug 14 2010, 04:11 AM

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QUOTE(bata @ Aug 14 2010, 02:11 AM)
need mass on triceps, shoulder and lats man. traps too
Chow
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What he said. Nice bicep and chest for non gym goers though. Good genetics, you have them. smile.gif
emino
post Aug 16 2010, 11:23 AM

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QUOTE(PaLS_JC @ Aug 16 2010, 11:04 AM)
im 173cm height n weight 70kgs.... did i overweight o average?
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I think that depends on how you look. Muscle weight and fat weight is different.
emino
post Aug 28 2010, 07:12 PM

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QUOTE(mikehuan @ Aug 28 2010, 06:26 PM)
im sort of like in between a meso and endo then. but the thing is its HARD for me to gain weight.
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Hard to gain weight is ecto. Pure and simple. tongue.gif
emino
post Sep 13 2010, 08:54 AM

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QUOTE(vetkin_gray @ Sep 13 2010, 12:49 AM)
hi guys,

i'm pretty new in body building. recently, i've managed to gained at least 6-7 kgs in a month. now i'm 63-65kg, 171 cm. now, after more than two weeks plus, my body mass has been stuck on that range. I usually do workouts for an hour at least, and just take post workout diets that consists of ON whey milkshakes. the rest of the day i just eat normally as i'm a really picky eater with poor appetite. oh yeah.. im an ecto as well.

what could i do?
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65 kg on 171 cm should looks pretty good/okay already. Any pics?
emino
post Sep 13 2010, 09:47 AM

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I mean at that weight and height, he should not look anorexic or like a twig. It should be skinny, but healthy look. tongue.gif
emino
post Oct 4 2010, 08:35 PM

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Back picture last year and this year. Damn I have tiny waist. sweat.gif

user posted image
emino
post Oct 5 2010, 10:41 AM

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QUOTE(moe81 @ Oct 5 2010, 09:09 AM)
Come on john.. u dun't have a tiny waist? i'm wearing 31 easy(can go for 30). and i'm 80 kg standin 170. if i'm not mistaken u're taller than me, but u shud wear the same size as me..  flex.gif

and at this point of time.. my upper abdominal bulges out max because of high food intake. LOL  vmad.gif
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The largest I can wear without risking the pants to slip down is 29.
And even 28 is quite loose.
emino
post Oct 12 2010, 08:11 PM

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Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh*
emino
post Nov 8 2010, 11:42 AM

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Picture of my latest 'progress'. Hehe

» Click to show Spoiler - click again to hide... «
emino
post Nov 10 2010, 10:43 AM

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QUOTE(SkywalkerxX @ Nov 10 2010, 10:39 AM)
bro what is that thing? how come u can have that? btw feels sorry for you.
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Broken bones. So that metal plates is to hold them together while they are repairing themselves.
emino
post Dec 11 2010, 07:22 AM

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QUOTE(kahjye @ Dec 11 2010, 01:04 AM)
This thread has been a while..

Just share something.. first time here...

Has been training for 3-4 months for back..
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Whoa, nice back dude! notworthy.gif
emino
post Jan 1 2011, 10:22 AM

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3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe

user posted image

This post has been edited by emino: Jan 1 2011, 10:29 AM
emino
post Jan 2 2011, 08:42 AM

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QUOTE(pedro @ Jan 1 2011, 11:22 AM)
Chest coming along nicely!
*
Thanks.

QUOTE(shiloong7081 @ Jan 1 2011, 12:35 PM)
yeah ! looks like some accident victim or something. your bf% is pretty low
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Have to do that lor... Last time someone used my picture on MySpace. Pretty horrible experience. lol
emino
post Jan 4 2011, 04:23 PM

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QUOTE(mcbarney666 @ Jan 4 2011, 04:13 PM)
Not really progress pics, per se, but a bodybuilding pic nonetheless:

» Click to show Spoiler - click again to hide... «

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Omai... Look where he placed his hands... brows.gif
emino
post Jan 4 2011, 07:40 PM

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QUOTE(John91 @ Jan 4 2011, 07:12 PM)
More progress pics taken today.
[attachmentid=1975610][attachmentid=1975611][attachmentid=1975612][attachmentid=1975613][attachmentid=1975614]

Quads and hams are a sham.  cry.gif
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I'm willing to bet your arms is the size of my thigh! laugh.gif

Anyway, here is my colleague:

user posted image

I hope I can be almost like him when I'm his age. He is nearing 55 by the way!
emino
post Jan 7 2011, 05:50 AM

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QUOTE(bata @ Jan 7 2011, 02:22 AM)
his stats smile.gif

Age: 24
Height: 5' 9"
Weight: ~ 180- 185 as of right now
Body fat: less than 10% year round.
Diet: 5-7 meals per day (not incudling supplements)
Workout: Varies but currently 4-5 days per week for 1hr per session.
Chow
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He is my idol now. thumbup.gif
emino
post Jan 8 2011, 04:56 PM

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QUOTE(jamis @ Jan 8 2011, 04:47 PM)
My progress 08 . 01 . 2011 :3

user posted image

user posted image

user posted image
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Damn you have a really nice back bro!
emino
post Feb 9 2011, 07:21 PM

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The heaviest I've been so far: 62 kg.

user posted image

Previous progress pictures:

» Click to show Spoiler - click again to hide... «


Plan to cosplay as him end of this month:

user posted image

This post has been edited by emino: Feb 9 2011, 07:35 PM
emino
post Feb 10 2011, 07:43 AM

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QUOTE(chicaman @ Feb 9 2011, 07:33 PM)
» Click to show Spoiler - click again to hide... «

Pardon for the blur picture with many noise  rclxub.gif  , taken with iphone4 front camera under low light condition!
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Very the bulat! And its HUGE! thumbup.gif
emino
post Feb 15 2011, 12:50 PM

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QUOTE(Florian @ Feb 15 2011, 12:36 PM)
Long time no post...new pic smile.gif

» Click to show Spoiler - click again to hide... «

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Abang Florian sudah tough + macho baru mau tunjuk muka eh? rclxms.gif

This post has been edited by emino: Feb 15 2011, 12:52 PM
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