yes!!
i do trisets for delts alternate weeks. they're awesome.
i do trisets for legs once in awhile too as shock training - triset of leg extensions, lying hamstring curl and stiff-legged DLs.

and my two cents re BTN work... i think they're great workouts. i still do BTN presses, shrugs and lat pulldowns in spite of what everyone tells me. i strongly believe that its all about form. when doing BTN movements also i decrease the weight and go very slow. in the case of BTN presses... the bar never passes below my ears to avoid overstertching. if i need to do heavy i move to a smith machine.

der, for traps, shrugs heavy (and don't bend the elbows)..what is your poundages for shrugs ?

p/s : trisets tu mcm si pacat punye routine jek...kekeke

ma legs


Chow