Proper form is less important that partial.
See how branch warren just use his body to swing and smash that f***ing weight.

Lets say 1L of milk costs Rm4.50, gives 34g of protein/L, so 1g of protein would cost Rm0.13.
            1 egg costs Rm0.30, gives 6g of protein, so 1g would be RM0.05
              ON whey costs RM180 for 2.2kg, so 1g of protein would be RM0.08

That's just some simple calculations. IMO whey isn't THAT expensive considered the convenience it provides.

wow, u count till to that extend eh?hmm..nice one.so in a way plus minus it's almost d same la..

am i that old looking? lol.

one word. big. what is your height angrydog?

hahaha the face expression is... =.=

omg chris, wats with the beard and all? hahaha
ur face is epic la. u and angrydog can fight who got the most outstanding facial expression la. hahahahha

guys ... i heard guy mentioned about him taking a pill call anabolic pills and couple with mass gainer ....it took him 6 months to become muscular as shit with packs....i have googled anabolic...is that steroids???

im actually curious to know that 'some' of you are actually bulking for how many years already?? yes i can see your muscles popping big n high but u know you actually have too much fat inside your body?? bb is about building muscles and some of you who think you eat all the fatty stuffs because u like it that way. you are actually wasting your time in bodybuilding. if u cannot eat only lean steamed meat/vege (very very seldom fried stuff) i think u better stop wasting your efforts =)) just my 2cents

p/s : obviously not u chris bcoz u have those cuts!!

darklight when going to do classes for hnf ?

hey all forumer ,
i really nid a guide now,
im really wan to gain my weight,
cos im underweight, 175cm only 48kg,
anything that can help me gain my weight?

What happened to ur right chest? I see some red color thingy