Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Mar 26 2011, 10:32 PM
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#21
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Junior Member
265 posts Joined: Apr 2009  
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QUOTE(theCrab @ Mar 26 2011, 10:19 PM) bro i thought hammer curl main for biceps long head ? yeap if u do it all the way up.. do across the body variation but only lift slighty above 90 degress. dun go all the way up like u do bicep curl.. even the reverse curl use a curl bar and also do it slightly above 90 degrees and curl ur wrist upwards while u're goin up. you get what i'm sayin? it's all improvision to what works for u.. these works for me. |
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May 23 2011, 02:32 PM
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#22
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(gtoforce @ May 23 2011, 12:38 AM) i tanak cakap banyak tapi based on wat darklite and those pros at bb.com always said somewhere along the line: probably they dun walk the talk. And ur statement clearly states 'promote'. Maybe yappin' only kot. "the small ones talk a lot on bb'ing / powerlifting. the real ones DO it" i dont wanna troll but can anyone perhaps enlighten me on the issue below: why is it that those who promote powerlifting in malaysia are small / fat whereas those who do in the West are freakin huge (muscle mass not fat) and strong?  |
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