i need to go hide in a hole and die of shame....... *seeths with jealousy* LOL

This post has been edited by LadyVanity: Jul 21 2010, 12:13 AM

kurt, you look AMAZING! two thumbs up

quiz seems pretty accurate. it pointed me out as an endo-meso.

so if a person's somatotype CAN change as claimed... i guess im (slowly) on my way from fat and frumpy to fit muscle chick!

i do! but not regularly.... i go back there some afternoons to visit Pak Abu and if i have time i grab a workout.
uni class schedules are murder this sem what time u usually there?

no lah lol.... a mix of bodybuilder and regular fitness guys work out there. no problem

do let me know whn u join.... i wld train there more often if my time permitted. love that place. good environment, great friends. and for the record many of Malaysia's top bodybuilders came frm Muscle Gym, and went under Pak Abu's guidance at one point of their lives or other

yup...
rm10 per entry

sweet! dont b so hard on yourself. i think you've done a pretty good job!

cool tatts too

hehe its cool. usually ppl jz call me LV.
btw sorry out of topic... but cant help noticing ur cobra siggie. u a big fan of snakes?

hellooooo..... that taken in Terry's gym??

keto diet should not be continued for more than 10 weeks frm what ive read..... which is still a damn long time, if you really think about it....

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Added on October 5, 2010, 1:37 pmhaha i had no idea u go to terry's gym!!!
just a wild guess.... haha. thought those windows and equips looked veeeeery familiar


This post has been edited by LadyVanity: Oct 5 2010, 01:37 PM

i think they both hv pros and cons. to me....

treadmill pros - absorbs shock, less strain on knees, can adjust incline, can workout in aircon room (for those who like it), u can monitor ur running speed/degree of incline and track progress easily, can workout regardless rain or shine.
cons - boring cos ur always in the same place, can get demotivating and tiring, time passes slowly

outdoor running pros - change of scenery, time passes more quickly, less boring
cons - impact on knees and joints, risk of getting caught in the rain, bad weather, hot sun

and i tend to be ambitious and run toooooooo far.... pancit somewhere and take AGES to come home LOL!!! *limp limp limp*

i switch it up to make things interesting. but more often i will be choosing the treadmill or crosstrainer since i spend most of my day in the gym where i work... more convenient to just hop on one of the machines during off-peak.

Weider.... or u can order them online

thats really not too bad competing is expensive.... one of my friends custom ordered his trunks from US.... rm300+
and my posing suit cost rm700 for gals they hv been known to go up to 4-5k.
wait till you buy your tan and muscle sheen...

not so much of a "progress pic"... but ive recently had a photoshoot to take some "mommy-son" pics with my baby... and i guess u can c my back and some of my arms and waist in this pic ^^


im getting chunky!!

This post has been edited by LadyVanity: Mar 13 2011, 01:44 PM

wow shane..... love the quads!!