5 pounds lateral raise is a decent start. It's not tat u r doing 5 pounds dumbell curl.
Bodybuilding Thread V 007, Bodybuilding Discussion
Bodybuilding Thread V 007, Bodybuilding Discussion
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May 20 2010, 07:20 PM
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#21
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6,955 posts Joined: Apr 2008 |
5 pounds lateral raise is a decent start. It's not tat u r doing 5 pounds dumbell curl.
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May 25 2010, 08:30 AM
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#22
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wats the difference between tat and HIIT.
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Jun 1 2010, 11:33 PM
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#23
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QUOTE(de.crystal @ Jun 1 2010, 09:25 PM) jz to ask right will u guys feel very "hungry" and have to eat a lot to fill the stomach? Even then, will get hungry easily. meaning ur metabolism rate is high. Gotta eat even more. Tat is if u wanna bulk.I am now experiencing that. Ef, I had heavy buffet bfast ard 9 this morning and I started getting hungry ard 12pm and decided to go for burger. However, 1 burger was not enuf to feed me (last time 1 would do). Sigh.. |
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Jun 2 2010, 04:34 PM
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#24
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Some interesting questions I got while watching the Biggest Loser last nite:
Which change to your diet can help you live longer? Cutting fat or cutting calories? » Click to show Spoiler - click again to hide... « Which exercise is believed to help you live longer? Regular push-ups or regular squats? » Click to show Spoiler - click again to hide... « |
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Jun 3 2010, 06:45 PM
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#25
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The shoulders look oddly off also
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Jun 19 2010, 02:51 AM
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#26
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Where is ur carb bro? Whether u r bulking or not, carb is essential.
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Jun 20 2010, 03:27 PM
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#27
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Dun understand wat he was trying to say also
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Jun 23 2010, 09:11 AM
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#28
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Jun 23 2010, 10:43 PM
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#29
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layman words:
eat more than wat u need i guess u r typical ecto best guess/start is to double of wat u r eating currently. This post has been edited by janson_kaniaz: Jun 23 2010, 10:45 PM |
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Jun 24 2010, 05:50 PM
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#30
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QUOTE(tineagle @ Jun 24 2010, 04:38 PM) yeah ego mentioned this on their page a couple of weeks back too. haha. good one there. hopefully there won't b price hike bcoz of tat, given prices in shops like gnc already sky high.I wonder what happened.. suddenly everybody wants to be a bodybuilder? i put the blame on twilight new moon. I know at least 10 guys who started working out after watching the movie, lol. it could b blessing in disguise. now mayb it's a good time to try look for solid food as alternative. |
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Jun 24 2010, 06:50 PM
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#31
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Just got it from the net. Interesting read.
» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « |
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Jul 1 2010, 09:22 PM
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#32
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kmaru, i think darkie meant ken.
but i guess the same point for you too. This post has been edited by janson_kaniaz: Jul 1 2010, 09:23 PM |
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Jul 1 2010, 10:20 PM
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#33
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plate lateral raise/ front lateral raise with plate
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Jul 5 2010, 04:57 PM
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#34
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it gives me extra urge to have higher rep, but at the same time it gives me dizziness... blueh
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Jul 15 2010, 09:00 AM
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#35
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» Click to show Spoiler - click again to hide... « definitely not enough protein to gain muscle mass. alot of carbs. calorie intake is poor too imo. u r underweight bro, u should eat more before worrying about 6 packs. |
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Jul 15 2010, 11:07 AM
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#36
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ur muscle is aching probably bcoz there is not much time for it to rest.
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Jul 23 2010, 12:19 PM
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#37
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Jul 27 2010, 08:55 AM
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#38
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like wat darklight always says:
listen to your body. and your body is in pain. |
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Jul 27 2010, 12:08 PM
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#39
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only comment is not enough protein from solid food.
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Jul 27 2010, 12:20 PM
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#40
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hah i cook a few eggs and pack them and bring to office. best and easiest source of protein.
just eat in between hours. i'm working too |
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