@Choyster

simple carbs for post workout is to spike ur insulin level to fight catabolism (consuming ur muscle in frank) and it does the same as in ur breakfast, u have been starving for 8 hours in which again u will be in catabolic mode, so Carbs up.

Found a pretty nice read on Frank Zane's interview on his training, diet, Some stuff on conditioning for contest (now i know wat is conditioning XD) and etc



http://www.musclenet.com/frankzane.htm

What time u usually train ?

I can make it only on weekend for that time lol. Yesh, not a problem, but i dont know if i m a good spotter, i have been training alone for quite a while but i will try XD .

Wokeh, got it c u there later XD

No worries bro hehe. U r really huge bro, even the PT are staring lol.

"If i live i will kill u, if i die u r forgiven, such as the rule of honour"

Never try to listen to my own music during training, but i bet metal may do the trick XD.


Anywhere, today is my chest day and seems like superpump250 actually help a little (felt less tired, less lactic acid kind of feeling), compared to whiteflood by control lab, sp250 doesnt really focus tat much on the caffeine overdose feeling, it gives u slight boost on focus and the rest just endurance. But on the first day dosage, it gave me a slight diarrhoea feeling, stomach rumble a little, today is my third day, it calm down a little hehe.

My fren also run out of scivation 10lbs, this is disastrous. I remember i used to buy ON whey for RM220 online

5lbs bro, if 10lbs its a steal haha.

lol, i got it cheap from ego as the cap was broken (was trying to get creatine by then but there is no stock for ego creatine so plan to try superpump250 hehe). Yeah, workout in the morning, those pre workout supp give me a pretty good charge up XD

Peak hour sux to the max, if chix staring still fine with me but.... too bad and having hard time to get the dumbells too, ppl are hogging or taken by the trainer.

This post has been edited by jamis: Jun 24 2010, 06:51 PM

Drink more water and u can go and get those sun sweet prune juice as well.

lol, use coconut oil. Freaking awesome stuff, i prefer it over olive. Smells good too.

i do bench -> db incline -> cable fly . Didnt do decline :S. I do dips on my shoulder day XD

I tried to gulp 10 eggs in a big bowl in a kopitiam, all my colleague starts to take out their phone and snap ..... like i m some protected animal.

some studies shows calcium and magnesium helps too.

buddy, effort over ego, dont go the other way round

lol, for that case, watch and smile. I helped before and his ego is so big that he look at me one kind. so... watch and smile still the best solution.

Pedro: haha, and they will tell the whole world they lifted weight and quit aft one week saying lifting weight is bullshit, those big guy are taking drugs.

no idea bro, where are u training now? I m training at TF jaya33

just a suggestion, anyway can do bro.

Sounds like a plan, sunday cheat meal. XD


By the way, i m wondering does improper diet lead to body odour? i realized that when i was in cutting phase, my body odour went down (while working if i sweat) and now i m bulking up all the smells seems to comming back.....

any idea?

Sure it is not True Fitness XD