hey guys....i've few question about my chest muscle build...
i'd went to gym about few months...and i've build my muscle, but i donno y is my inner chest(middle of our chest,like the middle line) doesn't grow...now i've bought a pair of dumbell and do workout in my home...
So i would like to know which dumbell workout is the best to build inner chest muscle
i'd find out Narrow Grip Press & Dumbell Fly....so...between both of this or else...which workout is the best to grow my inner chest muscle??

pls give me some suggestion
Thx

One of the basic rules of bb'ing. If it doesn't work for you......... Fill in the blanks. =)

huh r u serious??? i just went to the ego webpage and cant find that statement? where is it?

damn this is bad news im already trying to stretch my dollars as far as possible, as it is.

sardine's ok
tuna's ok
just take the one in mineral water or tuna in water and makan with roti or plain
i just take it with plain organic wholemeal bread with some linggam sos
2 cans = close to 50g of protein already
but not enough just tuna in diet

bro, eating the 2 can tuna for 1 meal? will it be too much? just wondering 
m on diet at the same time.

Dymatize Elite FTW!!!

but now im taking Sciv cos its cheaper. 10lbs too. malas buy protein so often.

yes. me and my fantastic excuses

Price wise, nothing beats Scivation.

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Added on June 10, 2010, 2:34 pm

Hear hear... My gains started coming in when I just listened to my body, not what a particular rep/set scheme forced me to do.

Anyone tried this protein factory? I'm current taking this Ultimate Nutrition Whey. Acts a lot faster than Scivation but the problem is I get hungry way too fast before my next meal. I still prefer Sci no matter what.

Dymatize and Ultimate Nutrition have more whey hydrosylate I s'pose. Sci makes me last longer till the next meal. Especially after PWO shake.
Shit where the hell y'all get your mini tunas from? My 1 can has 36 grams of protein.

can someone comment about my diet?

Myofusion has egg ablumen blend. Try la

not to mention, great taste!

I'm on my first tub of vanilla right now and its something special alrite.  Will give the chocolate flavor a try next surely.

Hey guys, what the difference between, I mean how do I do them, both looks the same to me. =/

Dips
chest version
http://www.bodybuilding.com/exercises/deta...s-chest-version
tricep version
http://www.bodybuilding.com/exercises/deta...triceps-version

Most of the Fitness First outlets have dip stands with handles that flare out at the end, like this!
  |  |
/      \

Omg, does that mean I've been doing preacher curls wrongly
My elbows not closed

Hi guys just wanna ask to see if my current diet is alrite , i'm not into bulking up at the moment so its more like fat loss to get rid of my beer belly  and to get my bf down currently at around 19%-20%( saw a lot of improvement from doing 5x5).So here goes.

Breakfast - Cottage cheese with mix nuts or omelet with minced meats
Snacks - usually mixed nuts or canned salmon
Lunch - Vege like bak choy with meat ( chicken breast, kangaroo meat stuff like that)
Snacks - same . If i work out during this day i would replace this meal with post workout meal.
Post Workout - Pasta with minced meats / Protein Drinks
Dinner - Similar to lunch but usually i add egg into my dinner.
Pre bed - same like snacks.

I find so hard to get my bf down and i am losing too much weight from my workouts.