..
like i said, what's your priority? lose weight or gain muscle?

lose weight: cardio more
gain muscle: weight lift more.

imho, i don't really like doing cardio on the same days i have my lifting sessions. but if given the 2 choices i would say cardio after weightlift. but then again, my goals are probably different from yours. I dont worry too much about losing muscles tbh. My general way of thinking is if i dont cardio I'm gonna be fat anyways, and i dont like being fat =/

how does maintaining a cut (i would assume "cut" means maintaining their current body shape) got to do with being an ectomorph anyways?

ideal doesn't mean its for you. if you only have time to go to the gym thrice a week its alright to do more than an hour

db presses, not bar. i agree with john91 too..

well if you put it that way it makes sense. is he asking you to use light weight for your arm muscles as in relative to your strength? ie a weight that you can do 15 reps easily with.

for sure you use different set of weights for bigger muscle groups. dont tell me you gonna bench your bicep curl weights right? or vice versa?

and body pump is conditioning work. if the classes are from FF its just a long series of complexes, which you can do even without a class.

your schedule looks fine to me imo, although, are you going to do both classes and weights on wednesday?


quick question:

just bought cod liver oil, the type where you take 2 teaspoons a day. do i still need to buy fish oil capsules as i noticed:

1. the instruction label says DO NOT exceed the stated dose, which is 2 teaspoons a day.
2. Nutrients for both fish oil capsules and cod liver oil are the same, just that cod liver is more concentrated.

This post has been edited by mikehuan: Oct 6 2010, 12:34 PM

upon checking the label:
EPA: 828mg
DHA: 736mg
Vitamins A, D and E

for every 10ml (2 teaspoons)

but from your response i suppose i shouldn't buy since its overdose

thanks ken!

hmm, brand is seven seas. bought it at watson's. think it was around RM25? there's different sizes though i took the medium sized.

so ken, is it advisable to take the fish oil capsules in addition to the cod liver oil supplements?

This post has been edited by mikehuan: Oct 8 2010, 03:32 PM

woah, according to their formula i should be taking 8000mg? okay now things are in perspective haha. thanks guys!