just to check, at another post, i saw a member comment saying that we should try to confine our work out at gym btw 45-1 hour.  Is that correct?

Which meal would you suggest to improve? If i take whey in the morning, tea time and after gym, would it be ok or shall i go by protein in natural food?

(inclusive of bar 20kgs)
For bench press with barbell, i can do 60kgs smoothly. Cash push till 70kgs but not full motion.
Dumbbell i can go till 70lbs per side.

For calves, with machine i can do 95kgs smoothly and max i can go is 135kgs. With the assisted rack, i can do up to 112kgs.

Haha, i always feel weird when there are eyes looking at me in the gym because they look way bigger than me and they lift way lighter 

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Added on June 13, 2010, 3:00 pm

Haha, i started off with 4kgs i think close to 2 years ago. 

Just push yourself gradually and you will see the results.

nd whenever i do bench press, i will "keep" my tumb aside (previously put it over the bar to avoid it falling) and true enuf i realise it helps alot in tranning the part muscle

Video of your deadlift bro. You might be having a flaw in your technique. If you are into bodybuilding, you do not necessarily need deadlifts IF they really don't agree with your body.

As for muscle loss, not necessarily if you go for a slow cut. Not saying muscle loss won't occur but you can minimize it.

If you really want to do deadlifts, do it at the end of your back workout.

When is your HIIT???

I don't understand how come bodybuilders and powerlifters can lift through heavy metal music. All the screaming and shouting. Zzz... I know it works for some but the noise is way too distracting.

i do go for gym now..chin up bar is just extra for me to do everyday

btw..i am using dumbell for train my tricep and bicep.anymore way ? i know there is lot way but i dont really sure about it

Exercise vs. Genetics

http://www.dailymotion.com/video/xrq3u_212...tech#from=embed

BTW, can anyone find ON Whey anymore or is it discontinued? I searched some threads on LYN and BuilderBall's website doesn't list the product while last time I checked, I think bata ran out of stock (?).

Friend wants to get one tub.

I myself am taking one but usual sellers aren't carrying them (at least the ones I checked with in Food Market).

my wrist counter some problem past few weeks ago
I went for doctor and diagnosis it is TFCC(Triangular Fibrocartilage Complex )
common sport injury
so anyway to overcome this problem other than surgery ?? 
I cant even hardly rotate my wrist...

Heh you should see my stock. Occupies just a small part of the table. BCAA and whey, nothing else. Up to now people can't believe me when I tell them that's the only supps I take.

this so Fxxking frustrated when you still a students and YOU LIVE WITH YOUR PARENTS
they at outside and they just brought you back stupid hawker foods with heavy carbs.
they wont understand at all when i ask for eggs.chicken
they dont care what is carbs,what is fat
you wanna bodybuild you do it yourself .
I AM JUST A STUDENTS AND MY SCHEDULE IS SO FXXKING PEAK UNTIL AFTERNOON EVERYDAY HOW I AM GOING TO COOK MYSELF ?

THANKS TO THE STUPID INFORMATION FROM NEWSPAPER
THEY AND MY FRIEND THOUGHT I WAS MAD FROM TAKING 10 EGGS PER DAY
when you tell them this is okay,they give you stupid reason.newspaper write it,doctor say it.whatever..blah blah blah

THEY JUST CANT BE SUPPORTIVE,AND I DONT KNOW WHY I CANT HAVE MY OWN DIET .
I DONT HAVE ECONOMIC POWER TO GET CHICKEN BREAST EVERYDAY FROM GROCERIES STORE AND THEY TELL ME CHICKEN BREAST IS EXPENSIVE NOW.WOOTS?WTH

so now,i still dont get my dinner.i dont have anythings to eat in my house.
STUPID HELL

i suppose you're talking about my diet?since i'm working now(guilty of going online during working hours ),it is quite hard to find clean protein packed food to consume. and am I eating too little? cause I'm looking to lose stubborn fats,so am not too sure how much to consume.