hehe
but last time when gold's gym ade in kl, they had those 200lbs db's
although one or two whites and blacks je yang lifted

joined there in 2006
but never really benefited cuz i was er...too ignorant last time
but it closed down due to tak ramai yang tau katne plus location and parking was hell
after that the whole building runtuh to give way to the new intermark

i assume after hammering one body part for the day and managing to do it again the next would mean one is not working hard enough?

+1
yo tineagle main till failure can feel pump or not eh?
i always fail to feel the pump if play til failure...the only thing i feel if play till failure is pain...
but after being enlightened by darklite, using high volume, u will notice the soreness and the pump and the tear will prevent you from working the same body part the next day or two

and quite rightly, after the routine darklite thought me, i no longer believe in the chest + triceps / biceps split cuz ur arms usually are fried with volume based training...
but thats me though
orang lain maybe lain...

zeist is famous in the thread for girls tu

mine is 5 days a week but usually i do legs last and rest 1 day before bashing my arms

slagi tak dapat bf <15%, i wont do situps
hahaha

my finishing meal is usually 1/2-1 whole chicken
roast or just nandos

damn 100lbs eh
my max incline was 54lbs
and thanks to your recommendation on volume + partial training, i managed to surpass most of plateaus by 2.5kg-5kg in a month
i know its slow but thanks doc

saw terry's gym kat fb
besar gile mamat tu
and he's lean now
4 years ago last i saw him, he had double chin a bit
bulking period perhaps
where's ur pic in there la mr. wu?
hahaha

side laterals im still using 5 (if good mood 7.5)
front raises 12.5

yeah, gotta get the feeling right
kalau tak, will bust your forearm, shoulders, wrists and mood

followed your routine on doing raises before presses
really hard to do presses as the pump is too great
darn...but really good
diet this week kinda sucky (still 5 times meal a day but got chocolates,raisins and some cakes at events) but workout's been really great

my normal rep in a set for squat is usually 18,15,12,10
huhu...but baby weights je though
maximum pun 80kgs
crap...

had 25 sticks of satay kajang courtesy of my boss for pre workout meal

had 1kg of grilled black pepper lamb chop for pre workout
gonna consume another same amount for post workout kot
love my mum for this

GRRRRR!!!!!

btol jugak
tapi nak update tu yang malas

This post has been edited by gtoforce: May 29 2010, 07:40 PM

no need to care about weight u use
as long as got progress, kire ok la
important thing is surely but surely

wow
10 hours?
damn i wish i could commit to that during uni days and now working life
last time uni, playing pc game so hard sleeping time was just like working life now, 5-6 hours je per day


i get u bro

but i wonder how u can eat big cuz i dunno what happened to my tummy since about 3-4 years back
i cant eat a lot in one go, i'll go kenyang gile

agreed with GH levels masa tido
i wish i could have the motivation to always sleep early though
my best sleep is usually during weekends (my rest periods) when i sleep 8-12 hours
hahahhaha
where u go gym to anyway?

heard it tastes like crap