I didn't know it was wrong to punch someone who has face problem. Chill la, my gf studies law, she'll bail me out anytime lol.

Nope, its wrong but police cant take action bcoz you're using hand, unless its with weapon or u pukul separuh mati, until go icu or something, but u can be sued, but, not all lawyer will take this case, bcoz its damn mahfan. Ask ur gf, she shud know better.

Usually if the person make police report the police will just give u a warning, thats all..

Pls bring your legal business / arguments elsewhere.

Yes but it'll take 3-4 years........
I dont know wat to say.

Hey man. I swim 4 times a week, two hours at a time normally. Don't know how much it helps with bodybuilding though, I just swim for relaxation.

If you want to look like a bodybuilder, you have to train, eat and live like one.
If you want to look like a swimmer, then u do what a swimmer does.

so if u wanna look like a bodybuilder, but want to do swimming, you would look like a swimmer instead of a bodybuilder.

I have sex for relaxation.

On a side note, bodybuilding isn't just going to the gym. Hence the famous equation:-
Bodybuilding = recovery = bodybuilding
Recovery = proper nutrition, proper nutrient timing and adequate recuperation.
No one gets bigger in the gym, they get bigger outside the gym.

Of course. It's more interesting than the powerlifting thread. There's no ego there because there's nothing to boast about in there really. Ahh... here, all the testosterone, drama, etc.

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Added on May 4, 2010, 4:12 pm

No, it's all to do with your training and diet. How much do you actually read? Do you actually read the articles which the regs have so nicely pointed you to or do you actually pretend to read them?

Well, take off the damn skin I guess.

Most prolly not this year. Next year definitely. I'm still trying to put on way more mass. I'll be going to watch Mr KL or Mr Selangor though.

Juniors got no weight class. Only above and below 70kg.

Wtf?

Nope.. I pun ada since small

why are u so scared of showing nipples ?

Me and david today lift lesser than a girl.
5kg dumbell bench press for less than 5 reps and we are wining our ass out
hahahaha... so david, how did it go? =.= wakkakaka

hahaha... long time didnt go to the gym.
and pushed ourself really hard till the point we were as weak as a girl at the end of it. hahaha...

5 sets of barbell flat bench (end with 2 sets of high reps)
5 sets of incline barbell flat bench (end with 2 sets of high reps)
4 sets of incline dumbell bench press (superset)
4-5 sets of incline fliers (superset)
4 sets of cable crossover fliers

2 sets of bear complex (row, clean, press, behind neck press, squat x10 each)
15 mins of cardio.

wakkakaa... 3 weeks break and after doing this, i felt like dying. =.=
we hardly rest more than 1 min for each set. 1-2 min max

good luck. and do inform us bout it.
at least we know how hard or easy to be one. =.=

The average PT at a commercial gym doesn't know jack. You get better info from the internet. People like Terry, Wong Hong, etc, those are the kind of people whom i would take bodybuilding advice from.

See, the ironic thing is, Terry charges a mere 150 for consultation, but people would rather use that money to buy useless supps than actually just sit down and listen to advice which can be applied for life!

Seriously I'd rather ride a donkey naked through the desert with snapping turtles attached to my nipples than take bodybuilding advice from a commercial gym PT.

guys, is it safe to order testosterone, or anabolic booster pills (nutrex products) through bodybuilding.com? or order any kind of supplement which is in capsule form.....please advise...