QUOTE(ReonLim83 @ Apr 26 2010, 06:53 PM)
I weight at 112KG / 245 pounds., yes, its not a good indicator.
let the mirror be the judge. =)
Dude,any of your pictures around??let the mirror be the judge. =)
newbie need help
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 Apr 26 2010, 07:24 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Apr 26 2010, 09:29 PM
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Junior Member
12 posts Joined: Jul 2008
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QUOTE(david890701 @ Apr 26 2010, 07:24 PM) no, u cant fully utilize too much of protein in one go. Try spreading them out throughout the day. i suggest u take 1 scoop every morning, and 1 scoop pre-workout, 2 scoop post workout, and 1 scoop between meals. noted thx!i'll try and spread my protein intake QUOTE(ReonLim83 @ Apr 26 2010, 06:53 PM) I weight at 112KG / 245 pounds., yes, its not a good indicator. in my current state i dont need extra protein?let the mirror be the judge. =) Added on April 26, 2010, 6:55 pm are you sure with your current state you will need that extra protein? sure u can take as many scoop as u want but whether it is necessary or not that is another thing. those axcess protein will make u poop poop and your farts is worst than a gas chamber. i thought in-order to build muscle mass u need protein and i heard u should take 1.5x of ur body weight... This post has been edited by mycronologix: Apr 26 2010, 09:31 PM |
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Apr 27 2010, 01:30 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mycronologix @ Apr 26 2010, 09:29 PM) noted thx! If i were you, I would rather that my excess calories come from extra protein instead of from carbs and fat. More protein = better. Simple. Unless you have chronic renal failure but you don't. I'm sure.i'll try and spread my protein intake in my current state i dont need extra protein? i thought in-order to build muscle mass u need protein and i heard u should take 1.5x of ur body weight... Added on April 27, 2010, 1:31 am QUOTE(david890701 @ Apr 26 2010, 07:24 PM) no, u cant fully utilize too much of protein in one go. Try spreading them out throughout the day. i suggest u take 1 scoop every morning, and 1 scoop pre-workout, 2 scoop post workout, and 1 scoop between meals. Plus this is correct.This post has been edited by darklight79: Apr 27 2010, 01:31 AM |
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Apr 27 2010, 01:33 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(david890701 @ Apr 26 2010, 07:24 PM) no, u cant fully utilize too much of protein in one go. Try spreading them out throughout the day. i suggest u take 1 scoop every morning, and 1 scoop pre-workout, 2 scoop post workout, and 1 scoop between meals. used to be my same problem when i started bb'ingignorant is bliss but not in bb'ing |
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Apr 27 2010, 08:40 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(pedro @ Apr 26 2010, 07:24 PM) Dude,any of your pictures around?? Will try to upload as avatar once i got my laptop back, am currently online with hp. Sigh... |
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