newbie need help
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 Apr 26 2010, 10:39 AM
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#1
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Senior Member
2,967 posts Joined: May 2006   
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to thread starter,
many of us here cannot provide good advice since we are not sure what ur goal is so before u make up your mind about lifting weights or cardio, set your goal first then all the important things like diet and kind of routine will fall in place research bro and stick to the basics yo! good luck |
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Apr 26 2010, 12:17 PM
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#2
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(pedro @ Apr 26 2010, 11:34 AM) Cut the fries and introduce fish to your diet! +1Eat more egg whites. You should start a basic routine and forget about your weight for now.  |
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Apr 27 2010, 01:33 AM
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#3
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(david890701 @ Apr 26 2010, 07:24 PM) no, u cant fully utilize too much of protein in one go. Try spreading them out throughout the day. i suggest u take 1 scoop every morning, and 1 scoop pre-workout, 2 scoop post workout, and 1 scoop between meals. used to be my same problem when i started bb'ingignorant is bliss but not in bb'ing |
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