Burn Fat and then build muscles. Bringing down my body fat comes 1st , so the reason for weight training is to stimulate my muscle to burn fat.
Yeah my workout is a full body workout but i don't work out everyday i always rest 1 day after my workout. I go to the gym consistently and i am doing a lot of handwork and i am determined , don't worry about that.


Here is my reworked workout


8-10 mins of Cardio for warmup

30- DB Chest Press
30 -DB Squat
30- DB Rows
30 -DB Lunges
30 -DB Military Press
30 - Jumping over the bench ( Dont know what its called , basically i hold 1 end of the bench and jump over the other side and then jump back to the original position)

x3 sets

3-5mins cardio - warm down

For squats and lunges i use lighter dumbbells.

Basically i work alternate days so my muscle can recover.
Planning to replace squats with deadlifts and perhaps the jumping with mountain climber.

Would appreciate some comments and insights.

This post has been edited by choyster: Apr 23 2010, 12:25 AM

You seem to like pimping your supplements here but you rarely
if not never give out training advice. Pro Bob
Chick and Terry Gallyot said cutting and
bulking are mutually exclusive unless they have decades
of training under their belts. Are you trying
to tell me that you have attained their degree of experience? I know tons
of people who take less supps than you who have physiques which will
bury you on the spot if you stood next to them. Stop
promoting and give out training advice. Bodybuilding isn't just about supplementation.

Multi vits
Vit c
vit E
Fish oil
Whey
Casein
Creatine
BCAA
Fat burner
NO
?? lol

Second that.
Why you want to mention so many supplement when ppl are asking advice on diet?
dont tell me later on you want him to look at your blog to learn more=.="

Btw TS, the stronglift nutrition post might be helpful for you..I learn from there =)

just an update guys, i have been losing like 1 kg every week however and my tummy is gradually getting smaller , should i wait for it to go away 100% before start building muscle or start with muscle training now.

i now weight 69kg before this i weight 79kg, so i lost 10kg but some of them are water weight so just wanna know how things usually go for body builders.

we dont really bother bout weight indications.
show ur pic then only we know wats really going on.
telling ur weight alone wont help anything.
even if u say u got 6 packs, u might still be very skinny.
u can always train ur muscles.
why stop at the 1st place?

Sounds ok bro. As long as you're happy with the progress in the mirror. But if you really want to be sure, a pic would be good.

cause before this my body fat was very high over 25, now its like around 23. I am still confuse about the part where if i do more training i will burn off too much muscle along with the fat so kinda worried.

yeah i will start a log soon.

pack some muscles and u will see ur bf slowly go down. =.=