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 Cardio. How many?, How much one needs it?

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John91
post Apr 10 2010, 09:11 PM

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QUOTE(twhong_91 @ Apr 10 2010, 10:07 PM)
john 91 how long have you been involving in gym?
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2 years plus.
mofonyx
post Apr 11 2010, 11:03 AM

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http://forum.lowyat.net/index.php?showtopic=997723

posted this before to archive links I wanted to keep for myself.
SUSdattebayo
post Apr 14 2010, 12:57 AM

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what is your bodyfat % first?

high bodyfat does not necessary mean heavy weight, if ur bodyfat is less than 15%, then cardio isn't a priority
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