GUYS! I feel like the dumbest(is this even a word?) person on earth!
I wanted to try GOMAD with powdered milk.. So what I did was, putting ice inside the thermos flask and fill in with milk..

I totally forgot about it and went out the next day. Is the thermos safe to use now? I heard that ur not suppose to put ice cubes inside, moreover.. BAD milk.

I still can't get over the smell now... I thought it was cheese!
=( =( =(

errr... not sure bro

Ouch, worst thing to happen ever. Rotten milk is </3

1litre HL milk daily coz it has the highest protein 52g per litre..for a month...ended up i lose out on meals coz i felt too bloated to even eat other stuff...

Ok this milk craze is kinda overrated.

i agree!

if you want...
drink your milk after your meals..not before meals..
thats why la bloated..how to eat...

=( !!

---

Added on April 13, 2010, 2:51 amYOU BET! it's so pungent I almost vomited.
Personally, I don't care about the flask. but it's my mom's "beloved" so I feel kinda bad
-sigh-

This post has been edited by Karin: Apr 13 2010, 02:51 AM

high protein, low fat VS low protein, high fat.

which 1 will be more suitable for GOMAD?

GOMAD, carbs is pretty high thou.

Preferably high fat + protein

nuts good for you bro

and raisins...

Adding some yoghurt to your milk everytime u drink helps reduce bloating or at least take some yoghurt in the morning. Simplest solution would be to get some enzyme pills from the pharmacy. It reduces the gas a lot.

This post has been edited by mrPOTATO: Apr 17 2010, 11:09 AM

hmm will try it out....

Been drinking around 2 liters of milk a day for 2-3 weeks now. Gained around 4-5kg. Taking things slow.

Nice. Is fat gain apparent?

Not really. But I'm jogging 10km everyday. Preparation for a marathon. Haha.

Is it okay to GOMAD with powdered milk? Powdered milk easier to store (I'm living in a hostel with no fridge)

1 Gallon=4 liters. Maybe for mat salleh, drinking 4 liters of milk a day is ok but for tiny asians.....

gomad isnt a diet u can do for long, lets say your 175 cm. when you hit around 75kg u shouldn do gomad already. its kinda like to help u gain weight until you are at the weight of 1kg per every cm after 100cm of your height. i used powdered milk for awhile, but i prefer UHT milk. you can store UHT but UHT is more expensive than powdered.

read the nutritional value of wtv milk you're buying. make sure it should be at least 30g of protein and about 125-150kcal per litre. oh and full cream over low fat, unless u got a huge belly.

im trying to not rely so much on gomad now. while it got me the gains i wanted (though not completely, and not alot), its important to know u wont b chugging down so much milk once you hit your desired weight. that way u don really noe how to increase your daily calorie intake due to the milk dependancy. learning to take more oats and eggs to hit my calories daily now.

drink -30 min b4 eat = bloated
drink -30 min after eat = bloated

honestly, 1 galllon is not much lah. 4L...1 hour take only 220mL/H wut (18 hours/day). spread it n drink little by little.

those who did gomad, u not drinking anything else huh? too much calcium taken, i hope would not suffer batu karang or kidney failure later on. even with 1L/day urine also smell milk

where did u buy milk?

This post has been edited by Invince_Z: May 4 2010, 02:22 PM