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Have you GOMAD?, Gallon Of Milk A Day
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TScheezzzz
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 May 4 2010, 02:43 PM
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QUOTE(Invince_Z @ May 4 2010, 02:17 PM) drink -30 min b4 eat = bloated drink -30 min after eat = bloated honestly, 1 galllon is not much lah. 4L...1 hour take only 220mL/H wut (18 hours/day). spread it n drink little by little. those who did gomad, u not drinking anything else huh? too much calcium taken, i hope would not suffer batu karang or kidney failure later on. even with 1L/day urine also smell milk  where did u buy milk?  erm. like i said. gomad isnt a diet to stick with forever. u can probably hit your target weight in 1 year or less if u REALLY stick to proper training and nutrition. cheapest milk i noe so far for UHTs are those that go for 3.50 on huge promotion at huge supermarkets - tesco those kind. or 3.99 on normal promos. |
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kobe8byrant
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May 4 2010, 02:54 PM
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It's hard to get batu karang or kidney failure from just drinking milk la.
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Invince_Z
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May 4 2010, 10:45 PM
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kobe8byrant: word of concern oni. calcium + other rejected chemicals. btw, i read that drinking milk doesn't increase chance of getting kidney stone, inversely, it reduce them. wonder how true it is. cheezzzz: brand? 3.5 quite cheap. did u buy dozens?  This post has been edited by Invince_Z: May 4 2010, 10:47 PM
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TScheezzzz
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May 4 2010, 10:47 PM
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QUOTE(Invince_Z @ May 4 2010, 10:45 PM) kobe8byrant: word of concern oni. cheezzzz: brand? 3.5 quite cheap. did u buy dozens? dutch lady.when they have promo liddat they limit 2 L per person. so call ur entire family help u buy like 2 dozens hahaha. cuz can keep for 1 yr + ma UHT This post has been edited by cheezzzz: May 4 2010, 10:47 PM |
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Invince_Z
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May 4 2010, 10:50 PM
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bleh, 2 dozen not enuff lah. can tahan for 6 days oni. plus others sure want their share too. bring entire village/taman better. so..it's random brand lah. |
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TScheezzzz
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May 4 2010, 10:54 PM
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QUOTE(Invince_Z @ May 4 2010, 10:50 PM) bleh, 2 dozen not enuff lah. can tahan for 6 days oni. plus others sure want their share too. bring entire village/taman better. so..it's random brand lah. ahhaha. im lookin for milk wholesalers too, well used to. why not try milk powder if u plan to do long term? or just do LOMAD first.. see hows the gains.. then decide from there.. i went LOMAD for a month, now trying to eat more eggs, oats and meat |
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Invince_Z
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May 4 2010, 11:02 PM
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wholesaler...i think at my place got lah. those at jabatan haiwan/veterinar. they collect milk from farmers. can ask them.
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TScheezzzz
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May 4 2010, 11:04 PM
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QUOTE(Invince_Z @ May 4 2010, 11:02 PM) wholesaler...i think at my place got lah. those at jabatan haiwan/veterinar. they collect milk from farmers. can ask them. are u serious? leme noe if u got any news on this will ya? |
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Majinity
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May 4 2010, 11:10 PM
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QUOTE(Invince_Z @ May 4 2010, 11:02 PM) wholesaler...i think at my place got lah. those at jabatan haiwan/veterinar. they collect milk from farmers. can ask them. Where are you located? |
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Invince_Z
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May 5 2010, 02:30 AM
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cheezzzz: sure gone there 2 years back. if i got any chance to go there, i'll drop here some news. bu it ain't a promise. dont get ur hope too high plus...u in kl, i'm at kt Majinity: kuala terengganu. i guess, im too far from cheezzzz. u not sure. probably far too. This post has been edited by Invince_Z: May 5 2010, 02:31 AM
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winkybear
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May 7 2010, 04:22 AM
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QUOTE(mrPOTATO @ Apr 17 2010, 11:09 AM) Adding some yoghurt to your milk everytime u drink helps reduce bloating or at least take some yoghurt in the morning. Simplest solution would be to get some enzyme pills from the pharmacy. It reduces the gas a lot. Will try this out. Have been drinking about 1000 calories / 50 g protein of milk for four days now to supplement my diet. Plan to go for it for about a month (a gallon a day seems a little too unrealistic for me to achieve). The gas is bad! lol. |
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Majinity
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May 8 2010, 10:16 AM
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QUOTE(Invince_Z @ May 5 2010, 02:30 AM) cheezzzz: sure gone there 2 years back. if i got any chance to go there, i'll drop here some news. bu it ain't a promise. dont get ur hope too high plus...u in kl, i'm at kt Majinity: kuala terengganu. i guess, im too far from cheezzzz. u not sure. probably far too. Far also, I'm in Shah Alam. |
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The Silent Killer
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May 11 2010, 12:56 AM
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buy powder lah..much more cheaper...but u have to drink it warm...or else it will be very puke triggering...
as for my experience, i gomad for 3 weeks, then 3 cups of milk per day till now (4th month)...gomad-ing for more than a month is crazy...i shit like nobody's business thx to the lactose intolerance
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darklight79
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May 11 2010, 01:27 AM
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I'll eat your food
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Lol at the people here who GOMAD but forget the most BASIC principle in bb'ing. If it doesn't work for you, don't do it.
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winkybear
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May 11 2010, 02:11 AM
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Hey guys,
My friend told me that there's a brand of milk powder called 'Ensure' which is lactose free. Apparently its sold at major supermarkets. I'm gonna look for it.
So far pretty satisfied with the results. Gained 0.7 kg in one week by +1000 calories a day. Though I only plan to continue for a month, and would then reduce my milk intake by half (3 glasses).
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swks26
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May 11 2010, 08:07 AM
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I remember doing this thing once. Where I did 3litres on the first day.
Didn't take it slow. My shit was white and watery lol.
But after that, I got used to it. But now.. cbf doing this :\
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pedro
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May 11 2010, 08:56 AM
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Tried GOMAD and I went mad..
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darklight79
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May 11 2010, 01:30 PM
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I'll eat your food
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QUOTE(pedro @ May 11 2010, 08:56 AM) Tried GOMAD and I went mad.. Heh... I got this:- QUOTE(Pro Bob Chick;303631841) Most people are lactose intolerent to begin with....not an easy protein to digest
Milk is for babies |
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