Nope, u dont grow more than wat ur body needed.
diff ppl have diff muscle growth rate and of coz same goes as muscle recovery. so, its hard to say. some ppl can recover their muscles in 48 hours, but some need longer time.
all of this very hard to say.
i guess best way is to maintain 1-1.5g per lbs body weight.
and do ur workout well, rest well.
then, i think naturally the growth will be visible after sometime.
Have you GOMAD?, Gallon Of Milk A Day
Apr 2 2010, 11:04 PM
Quote
0.0182sec
0.50
6 queries
GZIP Disabled