Have you GOMAD?, Gallon Of Milk A Day
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 Apr 12 2010, 09:13 PM
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429 posts Joined: Dec 2004 From: Kuala lumpur   
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QUOTE(yeezai @ Apr 12 2010, 06:52 PM) 1litre HL milk daily coz it has the highest protein 52g per litre..for a month...ended up i lose out on meals coz i felt too bloated to even eat other stuff... if you want... drink your milk after your meals..not before meals.. thats why la bloated..how to eat... |
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