Ok, just to compare performance and lifts, let's post up our stats here. This is for fun, k, guys? So no looking down on others whatsoever. Have fun!

Mine:

Age: 19
Weight: 75kg
Bench Press: 100kg
Squat: 120kg
Deadlift: 140kg

Mine :
Age : 25
Weight : 85kg
BP : 60kg
Squat : 50kg
Deadlift : 80kg

damn. not strong enuff.

Age : 20
Weight : 84kg
BP : 85kg
Squat : 140kg
Deadlift : 160kg

Hey wildcat, you look pretty strong with your lifts, can show us a video of your squats, looks solid to me in terms of figure. I'd like to learn to squat properly as well because my form is bad.

Age: 20
Weight: 70
BP: 50kg x 10
squat: 65kg x 10
DL: 55kg x 10 =.=

never try 1RM tho

This post has been edited by FirstOne: Feb 13 2010, 02:50 PM

Age : 19
Weight : 58.5kg
Bench Press : 25kg
Squat : 30kg
Deadlift : -

Thanks Shane,

Seriously u wanna see that? Then u'll have to wait for after CNY.. if I still remember by then. Cause I'm going back to KL (from Singapore) tomoro!

Eh David, why is the difference between ur bench and squats/deads so big?

i dont bench much in the beginning 3 months when i started training. Mostly focused on getting stronger and fixing my techniques in dl and squats. This is my 4th month of training and i'm bench pressing more often nowadays . ur 100kg BP is great

Because when I trained him, I knew that if there's one lift you can allowed to just suck balls at because it's not as important to his goals, it's the bench press. Mirror muscles are less important compared to the posterior chain muscles.

Besides, it's only about 4 months and he's gotten up to an almost good squat number. My plan is for him to hit 150 by March and then 160in April. If all goes well, those numbers should be achieved.

Age: 21
Weight: 76kg
Bench Press: 170lbs x 4
Squat: 375lbs x 4
Deadlift: 325lbs x 6

have to work on my bench, its not in par with the other two..

What, is this one-rep maxes? Are we all pulling our internet dicks out?

Also, some fields are missing:
- height
- chest/waist/arms/thighs/calves

You mean David? What are his goals? Eh, pizza.. Something's wrong with your training blog. Domain expired?

Incredible squat dude!

No need la dude. If you want to, u can include ur measurements. Let's all put our one rep max UNLESS stated.

And everyone be truthful please! Hahaha!

Age: 17 (in March)
Weight: 65kg

Bench: 65kg x 3
Squat: 70kg x 10
Deadlift: 110kg x 2

Oh boy I'm weak.

I am weaker... =.=

18, Squat- 130kg, Bench- 100kg, Deadlift- 140kg. All 1RM. Gahhh I suck.

Age: 17
Weight: 54kg
Bench Press: 15kg
Squat: 45kg
Deadlift: 45kg

the weight is not included the bar weight cause i dont know how heavy it is. damn, weak on BP.

I don't really remember how much I usually lift. Hopefully this pic explains it.

MOD EDIT: This is a "Post how much U can lift" thread, not a progress pic thread. Stick to the topic.

This post has been edited by pizzaboy: Feb 13 2010, 07:42 PM

So is this the "Its how much you look like you can lift" kind of reply? hmmm

This post has been edited by pizzaboy: Feb 13 2010, 07:43 PM

Exactly. muahahaha...
florian bench is 120kg 3 sets of 8
squat 180kg for 3RM
deadlift 240kg

lol at the way u reply haha