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pizzaboy
post Feb 13 2010, 12:39 PM

Look at all my stars!!
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Joined: Dec 2004
QUOTE(wildcat90 @ Feb 13 2010, 01:04 AM)
Thanks Shane,

Seriously u wanna see that? Then u'll have to wait for after CNY.. if I still remember by then. Cause I'm going back to KL (from Singapore) tomoro!

Eh David, why is the difference between ur bench and squats/deads so big?
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Because when I trained him, I knew that if there's one lift you can allowed to just suck balls at because it's not as important to his goals, it's the bench press. Mirror muscles are less important compared to the posterior chain muscles.

Besides, it's only about 4 months and he's gotten up to an almost good squat number. My plan is for him to hit 150 by March and then 160in April. If all goes well, those numbers should be achieved.

 

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