i had an accident around 3 weeks ago on motorbike (bike slip due to sand on road).. hit my chest hard on the bike handle and floor. Had pain on chest for around a week.

Now dun feel pain anymore on daily routine but when i try bench pressing there is a sharp pain on my chest. same spot where i hit my chest on the motorbike handle.

can't do any heavy lifting coz of the stupid pain on chest. Any recommendations on recovery ?

and any idea what injury i got myself into ?

thx sifu's...

Sounds like one of the accident i had when i was trying to climb up the roof through the ceiling. As i was pushing myself up, one of my arm lost strength and i slammed my chest against awooden beam with full body weight. Pain the same as u described and it lasted more than a month.

I went to those chinese medical practitioner for several treatments including massageand chinese herbs. Cured in two weeks or so.

Causes, blood clots that doesnt go away