i had an accident around 3 weeks ago on motorbike (bike slip due to sand on road).. hit my chest hard on the bike handle and floor. Had pain on chest for around a week.

Now dun feel pain anymore on daily routine but when i try bench pressing there is a sharp pain on my chest. same spot where i hit my chest on the motorbike handle.

can't do any heavy lifting coz of the stupid pain on chest. Any recommendations on recovery ?

and any idea what injury i got myself into ?

thx sifu's...