Thanks bro, I heard tung shin is not bad and is quite cheap as well, less than rm10 if not wrong.
May I know how many treatment u went through? And how long until full recovery?

since someone has revived this thread...
anyone knows where to get deep tissue massage?
kinda injured my left shoulder (rotator) few months back while doing pull ups and still not healed yet...

it's painful especially can't do weight training at gym. Haha

I always refer to this site :

http://www.sportsinjuryclinic.net/

Ya.. I'm the someone. Haha. If not mistaken, I saw groupon having promotion for deep tissue massage. Check it out bro

10 bucks usually are those local practitoners. I went for those china professors with alot ofyears of experience according to their history. 22 bucks per treatment, if u drink their meds thag heals the whole body it will be faster.
Depending on how severe the injury is. My first injury which was my wrist took me around 7 treatments. 20-25 mins of acupncture treatment.

Second arm injury took me like 13 treatments to recover

wow... thats a lot of treatments...
anyway, i went this afternoon, local practioner, not bad though.. now my wrist is lot better.
i think my injury is not that serious, the doc told me if feel good on monday, no need to go back for him again..thanks god!!haha

Good to hear that. I prefer going ther rather than taking my chances from the self proclaimed acupuncturist heh

Can someone get this thread stickied?

gone through 4 session of acupunture, and my injury is 85% recovered!!! think can start light lifting very soon

i have a few questions regarding a shoulder injury.. i injured it a long time ago while rock climbing.. my shoulder felt like it pop out and when back in.. then the other day i was swimming and the same thing happened.. now the shoulder is in place.. but the muscles on the shoulder hurts, it hurts when my arms are straight up and i try to rotate it backwards.. and the shoulder doesn't feel at tight as it should.. any idea what the injury could be? or how to recover faster? sleeping has not been easy as i tend to put my arm under the pillow.. its been 2 weeks already..

.

This post has been edited by hoxy: Jun 13 2012, 05:47 PM

the rock climbing injury happened bout 4 yrs ago.. this time similar thing happen while swimming.. there is pain when, i stretch my arm over head,or backwards or to the right.. btw the injured shoulder is the left one..

Bro, i recommend this doc. http://drastonsportsclinic.blogspot.com/

I kinda screwed my knee over last year and he fixed it right up. took about 8 sessions in all.

Hey raynx

the sport doctor that u mentioned, does the doc treats internal injury such as nerves caused while lifting weights?

how much is the treatment fees?

This post has been edited by ExCrIpT: Aug 2 2011, 04:35 PM

He treats any injury related to/caused by sports. The best part is, if he wouldnt simply ask you to stop working out but he will show and teach you corrective exercises. Unless you have some really serious injury, he wouldnt simply ask you to go for surgery.

I guess the treatment fee varies. first consultation fee was the most expensive. If i am not mistaken it costs me around rm180. subsequent treatment/physio fees are cheaper within the range of rm70-90.

anyway, i think i depends on how serious the injury is.

thanks for the link man bur what are his prices like?

i have a question..my wrist and left shoulder joints is acting up abit..will it help if i apply athletic tape on the shoulder and wrist ?because my doctor just gave me a med and she said that if still not ok,need to go for MRI .. i just wonder if athletic tapes will help or kinesiology tape ..will it do any good?

injury area : fore arm jus below wrist
pain when doing arm curls or power clean

any1 experience it before?
so far, i jus train through the pain.
it hurts badly at times and i jus cut the reps....

check this website provided and it seems to be this...
http://www.sportsinjuryclinic.net/cyberthe...lammusctend.htm

damn...

This post has been edited by ijnek: Aug 7 2011, 08:15 AM

Should try aston clinic if the problem stoll persist i suppose.

Went there today, quite good experience, at least the nagging pain has lessen but i had to stop any form of exercise for the time being.