I won't get hard-boiled eggs in 4 mins

take noted.
my body bmi = 19. No worries yet about the fat (lubricant) slugging on my body.

Boil water - water boiled - put egg in - 4 mins - hard boiled

If you start with cold water and cold eggs, then closer to 5-6 min.

Hi Guys,

Tumpang thread abit.

Currently our company is selling the Gaspari MyoFusion Probiotic 5lbs at only RM179.90

Come over to http://forum.lowyat.net/topic/2542477 for more info.

Dude do it at the sales thread. Not here.

im currently 17. i weigh around 66kg. what would you recommend as a snack for beginners like me?

Trail mix! Or a variety of nuts mixed together. Good fat and good protein contents.

anything else to replace nuts? coz my tummy cant digest nuts well..

..it will go nuts and cause me diarrhea

When it comes to snacking, the cheapest option is indeed nuts. If you are going to want protein and good contents of fat, there you go.

However, if money wasn't an issue, yogurt is fine. But if you hate eating yogurt on it's own, grab some cinnamon powder and some raisins. That counters the sour taste. If that's too expensive or too low in Protein contents, you can definitely get a can of tuna. Don't think about the brand too much, just something adequate.

but if you're in a budget, I can't think of any good alternatives. Unless you don't mind buying RM 1 sardines/mackarel. I'm serious. Those small cans actually pack around 22 grams of protein (per 100gram). That's a good serving of an uncooked drumstick.

The good thing about Malaysia is that while our dairy is crap in price, our fish is awesomely affordable.

This post has been edited by Kyoyagami: Oct 12 2012, 06:38 PM

This gives me a good idea for a night snack.

Cinnamoned Banana Ice cream!

You'll need:

Frozen banana, ripe.
Cinnamon powder to taste
Raisins or dried cherries.

Slice them frozen bananas.
Put them in a food processor and blend.
Blend until it's consistency is like an ice cream. Soft serve ice cream.
Scoop em up when done.
Mix the raisins or cherries and sprinkle the cinnamon powder.
Kacau. If not enough cinnamon flavor, sprinkle somemore. You don't want it to overpower the banana nor the dried fruits you mixed in earlier.

Walah, 10 minute snack done. For added protein, I'd go with some a few spoons of yogurt after blending it. Then it because some awesome fruit yogurt.

im not that fond of nuts but ill try it out. ive been snacking on cans of tuna lol. 5 cans gone in two days.. btw im doing my weight training with 3kg dumbbells. is it too light for muscle gaining?

This post has been edited by Boomeraangkid: Oct 12 2012, 11:34 PM

WAY.TOO.LIGHT. At least go for a 5kg EZ Bar.

Still way too light

At least it's close to double of what he's doing. Or her. Let em do it. We all start somewhere.

Hey Kyo, I'd like to put on some weight too, could you give me some tips on how to do it efficiently ?

I'm 23 this year with a height of 170 cm and have been staying at 61 kg on the weighing scale for a few years now. I can eat 2-3 bowls of rice for lunch and dinner ( but i usually skip breakfast as I sleep rather late and have supper instead ).

Hi bro, u mean the cooked mix nut snack that we usually see at supermarket like jusco? i usually take biscuit(munchy mix/chipsmore) as snack whenever i feel hungry in the office. is it sufficient compared to nuts?

http://www.youtube.com/watch?NR=1&v=f6OJYtBJzV8

this is a breakfast of bodybuilder. if you can match it, then you can gain weight.

Hell no. That's never sufficient considering chipsmore has sugar. Throw that. Now.

If you're more adventurous, try and roast them yourselfs. get them at the raw area and do it on your own.

If you're lazy, then yeah, the ones that are packed already would work too. But try to avoid the nuts that contain palm oil and sugar. Salt try to be more reasonable.

if you want ideas on what kind of nuts would work together, here's some:

Peanuts
Pistachio
Walnuts
Almonds
Cashews

Jumble em up. If you want a little sugar/carb, dried fruits in the mix would be good. But don't roast them all. It's mixed after you mixed the nuts, and roasted them a little.

there's no way I can do that without my stomach exploding.

Frankly speaking, you can at least attempt half of that. And that would be just be great.

Frankly speaking also, I have no idea how it takes to go efficient. There's been the notion of 6 small meals, 3 big meals, 2 mega meals, or even 7 meals. But what you should do is ask yourself how many protein, carbs and fat and do you need per day.

Once you've sorted that out, figure out the vitamins you'll need and where to get them. It gets easier after you figure out the 3 important macros needed.