Advice on Protien, .....
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 Jul 10 2010, 11:17 AM
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#41
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(Sarah Angelina @ Jul 10 2010, 11:14 AM) Target bodyweight will be like around 43-45kg for 160cm tall girl. I'm planning on a protein and fat diet. For calories that something that make me confused as sometimes I do not know how much calories do I need for my body That makes it a lot simpler then. UGPM in 1 min. 3-4 whole eggs in the morning can get 6 pack? That's scaring me now!  |
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Jul 12 2010, 02:21 PM
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#42
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Sarah Angelina @ Jul 12 2010, 02:13 PM) Ouch! I forget about that, I've been only thinking about the fatty and oily fried skin Lol take out the damn skin. It's actually worthless carbs, not fat. The chicken itself is good tho. Thanks!!  |
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Jul 12 2010, 03:11 PM
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#43
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Jul 12 2010, 02:49 PM) Sorry sorry, but indeed it is some Scary stuff, i usually head to the one in section 14, so far so good thou. May, could be the way they prepare it maybe, not hygienic thou.... my fren ever worked inside, he said u wont wan to eat if u have work as one before.... one example he gave is tat, those stuff they drop on the floor, they still pick it up and sell..... Ignorance is bliss. |
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Nov 15 2010, 08:15 AM
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#44
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Nov 6 2010, 09:23 PM) Worse is when i explained the science behind, they will say yeah yeah yeah nothing beats ur supplement, =.= so i was like fudge it, its ur money. Weird, I actually have persuaded more than 5 people at my hospital to switch from Herbalife to Gaspari whey. |
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Nov 15 2010, 07:34 PM
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#45
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(iamyuanwu @ Nov 15 2010, 09:42 AM) How'd you do that?! Then again, you're a doctor.  QUOTE(Syd G @ Nov 15 2010, 09:52 AM) He's a giant walking billboard for whey. No words needed  QUOTE(jamis @ Nov 15 2010, 01:51 PM) They dun wan to listen to me T.T No la. They've been taking Herbalife for months and they didn't see results for jack. And some of them workout and use Herbalife as supplementation. It's always the case, the effectiveness of a supplement will show overtime. I'm working like a b!tch 6am to 6pm, then sometimes 6am to 6pm the very next day and I'm still making progress and they're not. So obviously something is wrong with that product. lol |
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Nov 17 2010, 06:34 PM
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#46
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kurtkob78 @ Nov 16 2010, 02:45 PM) yes, you can use milk, but whey is more pure or clean to me .... my choice of protein , whey, chicken breast, fish, meat, eggs, milk just during fasting Boss. It's the length and rate of absorption which matters. Whey gets in fast. Casein prevents catabolism with slow digestion ensuring a steady influx of nutrients till the next meal. |
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Nov 17 2010, 09:13 PM
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#47
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(bigbangformula @ Nov 17 2010, 08:15 PM) I see,but one tub of whey is about RM100+ or RM200+ right? Not enough protein, not enough carbs, not enough calories. Fernleaf powdered milk is for babies, no offense. If you're a hardgainer and bulking I suggest mixing whey and casein postworkout. Let's face it the bodybuilding lifestyle is not cheap but it's not super expensive unless you foolishly opt for overpriced shit like Muscletech. That's quite expensive for me  Now I'm only drinking powder milk,I mix Milo+Nestum+Fernleaf Milk Powder,then put hot water for breakfast  That's ok?Enough protein u think?Hard training, good food AND supplements, this is the bodybuilding lifestyle. |
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Nov 22 2010, 12:51 PM
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#48
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(4Rings @ Nov 21 2010, 10:18 AM) I am selling food ingredients. Brand is not important as long as you get the ingredients right. But... but i thought if it's not Muscletech it's not the best. =( |
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