How many of you mix your whey with milk?

Me too. Stopped taking milk for almost a year already.

Dun lie.

I tried Ultimate Nutrition's Natural Whey.
























































I almost died.

I got extension again! Heh. Catch you there sometime.

Lol no, free extension! Trial membership? Remember?

Shit son. That tastes like ass water. Had one tub and never went back to it. I bet 4Rings' version definitely tastes better than that Prostar shit.

YES!! Protein is muscle sparing. When on a diet, you want to preserve lean muscle mass (every individual has lean muscle mass) which is responsible for your basal metabolic rate. More BMR = better fat burning capability

NO!!!! What the hell??!! No! Don't scare her for goodness' sake. The protein is to preserve lean muscle mass too.

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Added on July 9, 2010, 1:47 pmLol no la. I was very polite and charming to the female consultant. Just smile and be nice. Always does the trick.

This post has been edited by darklight79: Jul 9 2010, 01:47 PM

Chill. Protein by itself has high thermic value, which means it requires more energy to digest, which means it has fat burning properties. When on a diet you want the majority of your cals to come from nutrient dense sources. See.... a calorie is a calorie. A tray of fruit has equal calories to a pack of sugary twinkies but which is more nutritious? Kinda simple the choice no?

At the end of the day it's calorie input vs output which determines fat loss.

Bro! One month extension!!! When you wanna train again?

You mean the other way round? It consumes fat as energy instead of carbs.

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Added on July 9, 2010, 2:37 pmpm 4Rings or angrydog. These 2 can seriously help you out depending on your diet preference.

This post has been edited by darklight79: Jul 9 2010, 02:37 PM

Simple. I eat for function most of the time, not for taste.

Correct. Make sure you have some healthy fat in your diet as well. Those kinds of fat won't make you fat but instead will aid in fat loss. Flax seed oil, nuts, fish oils, olive oil, etc.

Weird. I'm on that kind of diet now. My gains are better actually. You'll see when you meet me. =P Kinda bigger than the last time we met.

I usually drink a tablespoon of flax seed oil with my cereal or oats when i was on a diet which incorporated carbs. Cod liver oil seems ok.

Call me Chris. Ain't nothing wrong with rice, especially brown rice Sarah. The point is not to call it a damn diet but a lifestyle change. Lol. You must love your new diet or you'll burn out and crash faster than a woodpecker with its tail set on fire. Feel free to indulge in a cheat meal once or twice a week.

Lol that's different. It means you're eating for function instead of taste. I hate the taste of eggs but the benefits they bring...... sighhhhhhhhhhhh...

Even your own cum? You sick *******.

Sup bro. Terry's gym postponed. Lol. 1 month extension! Woo hoo. True Fitness!

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Added on July 9, 2010, 6:21 pm=(

Not every convo.......

This post has been edited by darklight79: Jul 9 2010, 06:21 PM

Uhmm... i smoked yesterday. Heh. Dude the shisha at Safa's is going down the drain man. They're stinging on fresh tobacco and putting in dry shit. Burns out damn fast. met some Iranian guys at TF and they said the same thing. Bastards just want a quick buck.

Come la Sat night meet up. Will call you. Don't forget Nick else he'll start sulking again.

That depends on your target bodyweight. Unless you're on a protein and fat diet, you need to watch the calories. Eggs like everything else has calories. My sis takes like 3-4 whole eggs in the morning with her oatmeal. She's got a 6 pack. Lol.