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 creatine, side effect

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~LynX~
post Nov 7 2009, 02:53 AM

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QUOTE(dy/dx @ Nov 5 2009, 02:28 PM)
Creatine overworks the liver.

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QUOTE(dy/dx @ Nov 6 2009, 09:34 AM)
Yes, you can spot those creatine people a mile away. It does make your muscles look bigger, but they don't looked toned/defined at all. The muscles somehow look inflated.

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Wise words from an expert, experienced bodybuilder.
D_Predator
post Nov 7 2009, 10:28 AM

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guys, is it ok to take creatine after breakfast..?
diablokun
post Nov 7 2009, 10:51 AM

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QUOTE(D_Predator @ Nov 7 2009, 10:28 AM)
guys, is it ok to take creatine after breakfast..?
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should be no problem on non-training days....on training days should be post-workout...
arekey
post Nov 7 2009, 06:57 PM

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QUOTE(D_Predator @ Nov 7 2009, 11:28 AM)
guys, is it ok to take creatine after breakfast..?
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Yup, it's no problem. do drink a lot of water or you maybe end up bloated
If you're not loading phase, it's not necessary. better do it after workout.
pizzaboy
post Nov 10 2009, 10:39 AM

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QUOTE(dy/dx @ Nov 6 2009, 09:34 AM)
Yes, you can spot those creatine people a mile away. It does make your muscles look bigger, but they don't looked toned/defined at all. The muscles somehow look inflated.

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QUOTE(arekey @ Nov 6 2009, 02:20 PM)
Pls take the picture a guy mile away. that make it easy for him to spot the right one.
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Come on DY/DX. Where's the one that uses creatine ?
pizzaboy
post Nov 11 2009, 12:48 PM

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hi
can I know how to spot from a mile who uses creatine mr.dy/dx?
shanecross
post Nov 11 2009, 12:52 PM

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hi
can I know how to spot from a mile who uses creatine mr.dy/dx?
JIB-89
post Nov 16 2009, 12:18 AM

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Creatine is also found in meat
Surprise!
You're a user too! guess that means your liver is being overworked
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