QUOTE(jags @ Oct 29 2009, 10:15 AM)
I got very bad cramps after taking creatine! but it stopped when I drank more water 
Thats the way it is.Creatine cause hydration, its hydration cause the side effect
creatine, side effect
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 Oct 29 2009, 01:10 PM
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#1
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454 posts Joined: Nov 2008  
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Creatine cause hydration, its hydration cause the side effect |
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Oct 29 2009, 04:19 PM
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#2
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454 posts Joined: Nov 2008
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QUOTE(tineagle @ Oct 29 2009, 04:27 PM) you mean dehydration. yup, my mistake |
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Nov 6 2009, 02:20 PM
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#3
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454 posts Joined: Nov 2008
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QUOTE(pizzaboy @ Nov 6 2009, 11:24 AM) I've each and every one of these fellows on my facebook except one fellow. I know who's on creatine and who's not. Pls take the picture a guy mile away. that make it easy for him to spot the right one.Now tell me, genius, who's on creatine? |
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Nov 6 2009, 03:46 PM
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#4
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QUOTE(shanecross @ Nov 6 2009, 03:30 PM)  |
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Nov 7 2009, 06:57 PM
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#5
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454 posts Joined: Nov 2008
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QUOTE(D_Predator @ Nov 7 2009, 11:28 AM) guys, is it ok to take creatine after breakfast..? Yup, it's no problem. do drink a lot of water or you maybe end up bloatedIf you're not loading phase, it's not necessary. better do it after workout. |
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