Hey all,

I've gone thru my 1st pack of protein & creatine. (Optimum Nutrition Whey & BSN respectively)

almost a year at the gym, I feel more confident about the things to do. But nutrition wise still at a loss. been 3 months since I had any supplements (uni holidays and don't want my parents to freak )

So now i'm planning on getting these :

BSN Syntha-6 (Protein)
CNP Professional Pro-Vital (vitamins)
Omega Sports Omega ONE (recovery)
MAN Sports Clout (creatine)

Any suggestions ?

I'm aiming for those that are best in their fields, (will seriously consider value for money options as well) depending on how big the advantage is.

Value for money?

Scivation whey 10lbs
UN Monohydrate creatine

For me i use centrum multi vits and jarrows fish oil and plus the items i listed above, all together gona cost u ard.... RM600 can last u for ard 3 months

p/s: Synta6 is not cheap ><

This post has been edited by jamis: Oct 1 2009, 10:16 AM

Value for money whey - PM 4rings and ask him for his blend

Value for money creatine - The cheapest form of creatine monohydrate you can find.

Multivits = Ast MultiPro 32x


Chow

UN Whey Pro at supplement2day.com. RM190 for 6lbs i think.

Pure whey protein - RM260 for 10.5LBS.

But that is only 16g protein per scoop tho. Compared to UN's whey which is 22g I think. Plus it has BCAA's and other stuffs.

Heh? How'd you find my supplier all the way frm Sg?
And it's 22G/scoop not 16G. It's the same thing you guys are drinking. The only thing is it sucks, with no flavoring. This ain't 4rings one.

thanks guys !

is there a big difference in performance for cheaper & "higher end" products ?

You get a bit of additives (Leucine, BCAA, blablabla) a trace of vitamins there, and alot of tasty taste. And they hyperinflate the price for that micromiligram. Difference? Yes. Significant difference? Nope.

I don't really care bout the taste. Oh, you have a supplier from there? But do you do postage? The cheaper the protein source the better lol. Uni life really screws with my protein intakes timing. I hope I don't lose weight.

I just go there and get it myself. I travel to Sg once a month for workshops and bootcamps and just ambik sekali.

I could help you ask. Sometimes, you get the expired ones. Those are the best. RM20 for a kilo. Sekali buy 10KG.

May i know your goal@target?

Wth... expired d still can consume ke?

It's just dry products. They give a shelf life based on estimation and on guidelines set by the industry. It's no secret that expired whey can be used 6 months on with no problems.

noted sir.

any comments on my list of supplements ? besides the protein & creatine. Wary of health product reviews online everything seems to be only good

http://www.youtube.com/watch?v=bojfoAiH_cs

This post has been edited by pizzaboy: Oct 2 2009, 11:37 AM

any one have try 4rings blend ?

Sure,4ring's one was good,the taste is quite strong tho!

didnt really have expiry dates. tell you a lil secret, they set 2 years from manufacturing date because the container may deteriorate after that, the whey it self can last at least 4 years i heard. So the 2 years expiry dates actually shell life for the tub, not the whey.

Chow