Hey all,

I've gone thru my 1st pack of protein & creatine. (Optimum Nutrition Whey & BSN respectively)

almost a year at the gym, I feel more confident about the things to do. But nutrition wise still at a loss. been 3 months since I had any supplements (uni holidays and don't want my parents to freak )

So now i'm planning on getting these :

BSN Syntha-6 (Protein)
CNP Professional Pro-Vital (vitamins)
Omega Sports Omega ONE (recovery)
MAN Sports Clout (creatine)

Any suggestions ?

I'm aiming for those that are best in their fields, (will seriously consider value for money options as well) depending on how big the advantage is.

thanks guys !

is there a big difference in performance for cheaper & "higher end" products ?

noted sir.

any comments on my list of supplements ? besides the protein & creatine. Wary of health product reviews online everything seems to be only good