Value for money whey - PM 4rings and ask him for his blend

Value for money creatine - The cheapest form of creatine monohydrate you can find.

Pure whey protein - RM260 for 10.5LBS.

Heh? How'd you find my supplier all the way frm Sg?
And it's 22G/scoop not 16G. It's the same thing you guys are drinking. The only thing is it sucks, with no flavoring. This ain't 4rings one.

You get a bit of additives (Leucine, BCAA, blablabla) a trace of vitamins there, and alot of tasty taste. And they hyperinflate the price for that micromiligram. Difference? Yes. Significant difference? Nope.

I just go there and get it myself. I travel to Sg once a month for workshops and bootcamps and just ambik sekali.

I could help you ask. Sometimes, you get the expired ones. Those are the best. RM20 for a kilo. Sekali buy 10KG.

It's just dry products. They give a shelf life based on estimation and on guidelines set by the industry. It's no secret that expired whey can be used 6 months on with no problems.

http://www.youtube.com/watch?v=bojfoAiH_cs

This post has been edited by pizzaboy: Oct 2 2009, 11:37 AM