the weird looks on their face does not mean it's wrong...as long you know what you're doing, GTH with 'em...

they're a bunch of half-squats-club members...just ignore them...

as i said, it's not totally wrong...it's just that, you're doing something they didn't...

@ my gym, even barbell shrugs makes them stare at you...

oh may i ask, how long you've been hitting on that poundage ?? 107.5kg ?? about those 5x5, is it after the 5th, is a failure ?? sorry , i'm not a SL follower...

This post has been edited by diablokun: Dec 3 2009, 03:42 AM

before that, your poundage is ?? 105 kg ?? i'm stagnant at 105kg (3x10) for a month now...just want to do comparison....
thanks for your reply...

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Added on December 3, 2009, 11:56 amgo slow with the poundage bro...unless you're into PL ?? pinggang nak pakai lama broo....hehe


This post has been edited by diablokun: Dec 3 2009, 11:56 AM

tesco + giant...

tesco, jusco, giant ; sports sections...tesco is selling body sculpture brand, while giant sell trojan...kettler you can find @ jusco...

how many you consume at one time ?? do you consume it with empty stomach ??

yes, jogging (a friend of mine ) ...my cardio is AFTER weights (but sooo lazy)...

2009...registry_editor came in 2nd...

try do a single arm / one-sided seated chest press...if you do bench db press, sometimes you tend to have problem to balance yourself on the bench as you have added more weight on your weak side / undevelop parts...

i don't think it's due to your workout...suspect it's related to your diet...

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Added on January 5, 2010, 5:34 pmif you use the same method exactly like what you did with your PT, than your method is OK (i assume)...so, it means that your muscle has adapt to the poundages...try add the poundage/volumes or do different routines...

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Added on January 5, 2010, 5:35 pm+1


This post has been edited by diablokun: Jan 5 2010, 05:35 PM

and hey, how's your cardio like ??

your diets is pretty similar to mine except I don't add any whey as i am yet to buy any...just trying to squeeze the protein from solid foods and whatever i can LOL i'm no expert in diets but i personally think your diet ngam already...same goes to your workout, or maybe there's a need to add here and there but not much tho...i think, your problem lies in your cardio session...5 minutes definitely not enough bro...

i suggest, you do minimum of 20 minutes of cardio (cycling or elliptical machine) on your workout day and 30 minutes ~ 1 hour on your non workout days...if you do 3 split day training, then you have to manage your time to add cardio session at the end of your workout so that you do cardio for at least for 20 minutes...

p/s : i'm interested due to the facts that i'm also in cutting phase !! so we are on the same boat here...

thanks ken...definitely will keep it in mind...

suit yourself lor...it's your body afterall...as long as you din take too much time occupying the equipment...most ppl feel annoying because of that, not because of your poundages...

he's ecto to start with...and he weighing not more than 250lbs when he won the title...so, 315lbs benching was quite heavy for them, ectos, i think...(and he won due to Franco Columbu retirement...hehe)

should be no problem...you almost drop due to your bad form / technique or maybe too heavy...start with light volume brah...and correct your form...

+1

got this kinda ppl @ my gym...show off...

weird...dun think that is lifting straps...maybe the straps is meant to strap around wrist...normally, a lifting strap would look like this...


if you have straps, and use it properly, should be no problem...

you have this forum and mr google, i dun think u shud get a PT...

and why chapati ??