wil try again tomorrow.
tq

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Added on November 4, 2009, 11:45 pmanyone of u goes for msg in kl? my msg are all painful need a good msg.

This post has been edited by de.crystal: Nov 4 2009, 11:45 PM

points noted cheers.

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Added on November 5, 2009, 10:33 pmu for real?

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Added on November 5, 2009, 10:34 pmi like that too. cz from the reflection i will be able to tell whether have i reached my border line

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Added on November 5, 2009, 10:36 pmyeah youtube is my teacher now adays
for a simple exercise i will keep watching and different video on same exercise till i master it


This post has been edited by de.crystal: Nov 5 2009, 10:36 PM

hurt my back bone. only swam today.

havnt started deadlifts
i think it was caused by squatting... the joint (near to the hips) there is still painful

oh deadlifting i only did that once. At that time, I only did 5-6 times. I think was caused by squatting cz previously i squatted for more than 50 times per day.

i tot it meant 15 x 5 and only 1 month after, in here, and re-read and realised that it should be 5 x 5

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Added on November 8, 2009, 11:00 ami m not that geng la
only 15 x 5

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Added on November 8, 2009, 11:01 amwhat do u mean by hip clicks?
meaning having the same prob as me? how you solved it?

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Added on November 8, 2009, 11:02 amdont follow me! mine is wrong!!! god knows i may be as noob as u

This post has been edited by de.crystal: Nov 8 2009, 11:02 AM

i have recovered from my back aching will start my 5 x 5 next week. During last week rest, i just kept eating like a pig and realise that i have grown fatter and guess now is time to bulk... hehe... cant wait to see the result...

incidentally, wanna ask how do you all measure your bf?

This post has been edited by de.crystal: Nov 15 2009, 10:04 AM

gd at least i am not asking a stupid question hehe

how?
we wont be able to tel how many % is it rite?

also read from online article when they say for eg 1 x F meaning 1 set and how many times? what doest F represents
will try to do inverted row tomorrow.

bingo. at first i tot i was wrong.
it means do as many times as we can until failure consider 1 set and continue...

i didnot download. i have book-marked the link. i did read of course. they did not specifically definite what does a F mean. Dont la always flame me as if i was really that bad

so expensive

How u guys eat？ 100% full or 70%?
Mine is on 70% full diet but is damn suffering cz still feel like hungry as if did not eat at all and feel like continue eating... T_T

This post has been edited by de.crystal: Nov 19 2009, 11:02 PM

fuiyoh
stylo and handsome :$

have increased my weight for squat - 40kg for both sites
and chest press - 30kg

hate doing squat at different centres cz they have different bars, so when i am used to a bar at A place, doing it at B place, wil stil hurt my back (bone ard neck area).

better and harder?

This post has been edited by de.crystal: Nov 30 2009, 03:35 PM

a dump question to ask.
how to squat using the powerrack? Saw a personal tranner, teaching one to step out a bit, stepping in front of the line sticked on the floor (instead of directly under the bar), and lean back a little, to do it.

It is so different to what I saw from the videos.

wondering which is the correct method.

also, realise that whenever i squat up, i will use the muscle ard my waist, just cant help it, as a result, the joints/muscle around that area, are very painful.

advise is needed.
thanks.

This post has been edited by de.crystal: Jan 13 2010, 09:43 PM

i also dono what is it called.

Yes this is the one. what is it called?
for convenience, I repost my question.

how to squat using it ?Saw a personal tranner, teaching one to step out a bit, stepping in front of the line sticked on the floor (instead of directly under the bar), and lean back a little, to do it.

It is so different to what I saw from the videos.

wondering which is the correct method.

also, realise that whenever i squat up, i will use the muscle ard my waist, just cant help it, as a result, the joints/muscle around that area, are very painful.

advise is needed.
thanks.