Motivational video!

Ego also has Harbinger straps for cheaper,Rm23 for normal and Rm36 for padded,prices might be a little off.

Yup,my friend got those too,but I don't get the hang of deadlifting with straps,seems easier for me with normal grip albeit having to use lower poundage.

No problem,I'll recommend padded!

Max I tried is 160 for 2 reps and that was without straps.

Gonna try harder tomorrow morning!

Callouses are there,just that a point is reached where the grip just loosens by itself and your fingers open!

Gotta build that grip strength!

Straps would just roll off the bar as they are not tied in any way,just wrapped around it.

Just join,smith is fine,I use it!

Should be DOMS!

You'll be fine!

Which CF and which trainer??

Do you even train??

Wtf is musashi??

Google says its someone in Japan!

Never heard of it and Shane I haven't been to Aus so chill.

My squats are limited to 60kgs cause that's the max I can clean and lower to my shoulders then push it back up to remove the weights afterward!

Here's 2 of mine for comparison,one taken in Sep last year and the latest one 30th Jan this month!



My BMR still so low.

Got 3 sessions free right??

Just google 5X5!

First result is for stronglifts!

Don't go for banana,couldn't choke it down!

My consumption is 3.5Lbs per month,but take into account that am doing an 8 day split and also that my diet is already high in protein.

This post has been edited by pedro: Feb 16 2010, 09:38 AM

Absolutely right on the last bit PB.

Have to fight to lose fat around here!

Motivation for you guys!