Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
6 Pages « < 3 4 5 6 >Bottom

Outline · [ Standard ] · Linear+

 Bodybuilding Thread V6, Bodybuilding Discussion

views
     
pedro
post Feb 23 2010, 07:40 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
Nope,having a shallow six pack with no muscle thickness is worthless,even if you manage to get it after 1 year of doing sit ups,how you think you gonna look??No arms,chest,back,legs,traps except a worthless 6 pack!
pedro
post Feb 24 2010, 08:46 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
QUOTE(angrydog @ Feb 23 2010, 09:52 PM)
I disagree.  Having a built-in cheese grater would be pretty cool.
*
Maybe but whats the use when you don't have enough power to grate the cheese?!

laugh.gif
pedro
post Feb 24 2010, 11:45 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
QUOTE(angrydog @ Feb 24 2010, 11:01 AM)
Duh, you get a pretty girl to hold the cheese for you.
*
Good thinking!



Seriously tho,my push press is getting much better,28 more kgs to go until I reach bodyweight!(5X5)
pedro
post Feb 27 2010, 06:13 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
Wide grip and close grip bench press.
Close grip targets the triceps more!
pedro
post Feb 27 2010, 03:13 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
Saw a guy a haven't seen for a while in the gym today,he was just a regular gym goer but then he started training with the roidheads,now he has massive biceps,shoulders,traps and nothing else.

He looks so darn out of place,its like his upper body is artificially inflated and not to mention that he now has enough acne to choke on.

The funny thing is that he doesn't even have a routine,just comes in and randomly does all the types of curls he knows then away he goes!


Stay clean!

icon_rolleyes.gif
pedro
post Mar 12 2010, 07:58 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
I have stretch marks all over my shoulders,ugly thing is that they are new so still white and my shoulders are tanned!

Btw is 1 rep considered a PR?
pedro
post Mar 17 2010, 08:51 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
All of you guys on high protein diet,ever done a liver function test??

Just got the results for mine,not very good,all my results are borderline.
pedro
post Mar 18 2010, 05:49 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
It is because of the high protein diet.

Cholesterol also not that great, HDL too low and LDL too high.
pedro
post Mar 18 2010, 12:25 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
@tineagle

Any lab should be able to do it EX Pathlab,Biolife

Cost me Rm69

@Darkie

I already modified my diet,now no more lamb,only lean meat and fish.

My kidneys are fine except that Uric acid level is too low at 0.15 mmol/L

Can elaborate plz?
pedro
post Mar 18 2010, 01:37 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
QUOTE(darklight79 @ Mar 18 2010, 01:24 PM)
You worry too much. Seriously. When i was with Terry yesterday, he mentioned that young bodybuilders are too caught up in the smallest things without using basic common sense. I can go on all day explaining redundant stuff about uric acid excess causing gout or hyperuricemia and its treatment, etc but you're already on lean meat and fish what's the problem?

I'm sure from your posts you don't have family history of gout else you'd most likely be mentioning it here before that.
You should be worried if uric acid levels are too high, not low. So just shut up and train brother. =)
*
Thx for for that.

You're right about the gout,nothing in the family.

The last part sounds like Hulk Hogan in TNA!

Amen to that Brother!
pedro
post Mar 19 2010, 04:21 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
I used to do that too but then I learned how to balance my body so that only a slight lift of the heel occurs.

Btw how much you pressing?
pedro
post Mar 20 2010, 05:42 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
@Jamis

I noticed that progress is slow for push press,my max 3X5 is 65kgs,If I go for 4th set then I can't do 5.
pedro
post Mar 20 2010, 07:40 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
I do have those in my routine but push presses provide something I can't get from seated presses,the "feel good" factor.

Doesn't make sense I know.
pedro
post Mar 20 2010, 10:12 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
Exactly!!

New PR today:
DB bench press-3X5X80Lbs
Push press-3X5X70Kgs

Just a good day I guess!
pedro
post Mar 20 2010, 01:56 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
I'd like to go there too!

Thx for the tips bro,I somehow convinced myself strength is more important than size,working my way around that now!
pedro
post Mar 26 2010, 10:55 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
No,hold the grips normally and hold it vertically on your thighs,then kick up.
pedro
post Mar 29 2010, 07:16 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
For decline dumbbell bench press you'll need to get someone to hand it to you.
pedro
post Apr 13 2010, 01:23 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
Saw darkie at safa just now,should have walked over but wasn't sure until I pm'ed him.

To the others,don't be shy,just walk over,costs nothing to ask.
pedro
post Apr 13 2010, 09:27 AM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
I've never seen darkie before that,wasn't even sure!

Darkie's arms can be seen from very far.
pedro
post Apr 18 2010, 09:07 PM

Certified Broscientist
*******
Senior Member
3,649 posts

Joined: Oct 2007
From: Somewhere over the rainbow
Roidgut is very apparent!
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

6 Pages « < 3 4 5 6 >Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0175sec    0.26    7 queries    GZIP Disabled
Time is now: 3rd December 2025 - 02:37 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.