erm...do you guy have any idea how to do squat if a gym dunhav squat rack?

I've a client that has major issues losing weight. I don't know what's wrong but I've already prescribed the 3L of water, cut carbs to as low as 20-30GMS a day, eat a tonne of greens and meat, circuit training, get stronger. I even prescribed the fish oil trick to increase fat reduction. I've tested her bodytype and it's the protein type. So everything I prescribe, is leaning towards that bodytype. It seems like nothing is working. Her bodyweight keeps going up.

I'm starting to think that she doesn't adhere to meal timings and thinks too little about the importance of the things I'm telling her. All these methods work, and it's even worked with a client of mine that owns a pub and drinks every darned night. Even that client was able to lose 4KG. David on this forum has lost about 7-8KGs.

It's extremely frustrating when you can't see the results you want on your clients. URghH!!! I'm also thinking it's because she's not motivated and her movement is extremely lethargic and slow which I've tried to fix with more plyos and stretching. Nothing seems to be working.
There's a reason why people sprinkle olive oil on their foods and not cook with it. It kills the enzymes and whatever nutrient qualities are in there.

I don't take any supplements.

And the only thing I'm packed with is cupcakes and fried chicken!

haha
nothing wrong not knowing him


ramai je tak kenal stephen hawking or isaac asimov
no biggie
hahaha

HEY HEY pep, last night i met one of my fren in TF, he was taking a real Tongkat Ali root back home, guess he is buying from frens or sumthing, It is one huge s root. By the way, aft tat i did some research on the herbs and i found out that besides it enhance ur sex drive and libido, it also act as a testosterone booster and improve in muscle gain and fat loss. It sounds too good to be true, any one out there tried?

But it also says, it may contribute to short tempered and increase in sex drive ( which is not very good if u r single lol)

testosterone rage happens in cases of overdosage bro


and i beg to differ
more testo doesnt mean more muscle nor more sex drive
most testos decrease sex drive - popular stuff like deca, boldenone, testosterone with esthers are all synthetic testosterone and shun the production of natural testosterone thus decreasing our sex drive (and overdosage shrinks the testes dudes)

hahaha
yeah tongkat ali
betol ke bende tu jalan weh?

He doesn't look very big. It almost seems like his workout was entirely based on this sorta training. Not quite surprising actually to see such a progress if you ask me. His arms and whole back structure seems to be like a cross-training/martial arts physique.

Has bodybuilding been a recent trend over the past let's say 3years? Or was it as how it is now about 7years back?  In Malaysia that is.

Or is it because I never noticed bodybuilding when I was still young and naive?

i bet i can do calf raise with them on my shoulders any day
AHAHAHAHA...twigs

His legs look really really solid. Nice.

mak ai
die tak citer barang baik ape die pakai?

This is nice. If he brings up his lats more he will go far.

I think Kmaru has wider lats. It's illusion cos he has a narrow waist. He needs to bring them up more.

bro what did he respond for those lats?like to know..

i'd kill to have those
hmm...was he and endo or ecto before he turned into that monster flyweight category?
damn...