Can someone give suggestion ? Puasa dah dekat... i dont know want continue gym or not before puasa... because if i continue, my muscle will shrink also later , i feel like wanna do cardio only until puasa / or go gym time puasa ??

So , Any Idea Guys ?

Don't fast. Thats the only solution.

for me i workout after buka
eat simple carbs,protein and isotonic with protein drink for buka then start your workout
change your routine too.
i only workout 3 times a week .
and i still eat 6 times a day but smaller amount la.
well bro,the best thing is to try new routine for your body and find what is good for u. good luck.

yo bro...let's continue here ...and no need to skip fasting...there's always a way...

ooo faiz thats a gd tips..

sorry i didnt realize this topic already exist.. thanks