Hi guys, i been using ON Whey protein and casein protein, and i can really see the result (of course with the training 4days a week). But i wonder, should follow the instruction as mention in the back of the tube, like 1 scoop per serving ... 3 scoop per serving. I usually take 2 1/2 scoop of whey protein every serving or 2 scoop of casein protein, is it ok ?

FYI, im finish work at 8pm, after training will be having my dinner on 10 pm and take the protein in 11-12pm.

please advise.

Ooooh, one of those strange and mythical creatures which take 2.5 scoops of whey per serving have finally wandered unawares into our lair.

This post has been edited by kotmj: Aug 5 2009, 01:01 AM

is it funny or what ?

If you don't know any better, follow the recommended amount.

TS ur body cant absorb tat much of protein at a time, a scoop of those whey should be suffiecient.

Besides, if u want to gain muscle, the supplement is not the solution, ur overall diet plan is the main factor. There is some useful sticky in this sub forum, have a visit on those sticky.

1 scoop = 24g of protein

WHY DO YOU NEED SO MUCH!

1.5 scoop whey + slow digesting carb (fruit/oatmeal) pre and 1.5 scoop whey + fast digesting carb (energy drink/rice) within half an hour post workout.

There, I said it.

This post has been edited by Florian: Aug 5 2009, 05:11 PM

2.5 scoops is 60g of protein. Your body can't absorb it all in one go.

ooo... i think i gonna try 1 scoop for preworkout and 1 scoop after workout...
before i was taking coffee and bread for pre workout.

Everybody have given you their answers. Now up to you to try.
Thread closed.