[WTA] How many scoop should i take ?, per serving.
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 Aug 5 2009, 05:09 PM
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Senior Member
585 posts Joined: Nov 2008 From: Penang  
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1.5 scoop whey + slow digesting carb (fruit/oatmeal) pre and 1.5 scoop whey + fast digesting carb (energy drink/rice) within half an hour post workout.
There, I said it. This post has been edited by Florian: Aug 5 2009, 05:11 PM |
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