Hi guys, i been using ON Whey protein and casein protein, and i can really see the result (of course with the training 4days a week). But i wonder, should follow the instruction as mention in the back of the tube, like 1 scoop per serving ... 3 scoop per serving. I usually take 2 1/2 scoop of whey protein every serving or 2 scoop of casein protein, is it ok ?

FYI, im finish work at 8pm, after training will be having my dinner on 10 pm and take the protein in 11-12pm.

please advise.

is it funny or what ?

ooo... i think i gonna try 1 scoop for preworkout and 1 scoop after workout...
before i was taking coffee and bread for pre workout.