Bro
john's is far better than me la 
i still need to take some hell workout
but so much enjoy while having workout

Yea, I'll never beat that waist. My waist is now 33" or 34" I think. V taper sucks. Naturally big waist and long torso sucks.

I guess long torso hard to show off abs?

Went to gym today, the gym caretaker who is a masters BBer suddenly came to me and told me to remove my shirt. I was like WTH, then he said just take it off so I can see what's wrong with your body. I hesitated at first because there were so many people around but then it was for my own good so I took my shirt off standing in front of the mirror.

He said my upper chest is lacking, and my chest is pointy because the outer chest where the chest joins to the armpit to form a triangle is also lacking. He said for that I need to focus on flyes.

He's a BB senior with 40+ years of BBing experience and I just agreed what he said, but I thought flyes are for the inner chest and not the outer chest. What do you guys think?

He said my lats are lacking too, and I need to focus on pull ups/lat pull downs.

Then he took off his shirt too. At 60+ years old his chest is very good for his age, pwned mine.

Starting to love this gym, you can take off your shirt at anytime, throw the weights and grunt as much as you want without anyone giving a shit about you, and the with so many huge BBers teaching me there is a huge bonus.

Yea, I hear that all the time. But when I did research on the internet, can't seem to find any solid evidence. Some say yes, some say no.

Thank you everybody.

Sure leaner? I gain like 0.5kg this week. I was expecting 0.5kg loss this week actually. Was stuck at 82kg for the past few months.

But then, it took me 2 painful years to get the back I'm having now...still not happy with it, V not wide enough yet. Need to tahan with my lower back pain while doing deadlifts and BB bentover row

bro darkie has the right to questioned him tho...it's just normal to question, but the problem is, too many haters here...i don't think this argument will ever take place if bro darkie didn't post anything...

we are a small community and yet many forumers here act big...no wonder we're keep seeing the same person active in this bb thread...

Progress pics as of today at 13.2% bf, 83kg.
[attachmentid=1513177][attachmentid=1513180][attachmentid=1513198]

Back still sucks tho. Zzz... Need lat pulldown machine at uni.