give some comment ba..haha
shame sia

yeah...i'm on dieting now....

hey pizza boy.... nure 78kgs? cool...ur legs must be hyooge...

oh well here is my september update... new training style has shown results... lost fat on chest, tummy and sides...gained muscle on arms chest, shoulders and thighs...

no line on the horizon baby.........

not based on trainning?

not all bout genetic?
haha... if not mistaken, someone quoted, i think its darkie.
genetics is the most important key factor.
something bout a chiwawa cannot be as big as a bulldog.
haha... if u r genetically small, u cannot break the barrier no matter how hard u can try.
example... u can take all the protein u want, steroids, and do the most hardcore training in the world.
but can u be as big like ronnie coleman? =.=
haha...

I was contemplating on whether to post pics of myself or not. I saw another thread where one of the guys here posted a pic of a guy with a guitar and calling him small/skinny, but to me he looked fit  . So before the pics, a little disclaimer: I know I'm small, but I would want to get to the point where I'm fit looking. .

I've always been a skinny kid throughout my life. It wasn't a problem for me, as I was really active during high school (could run and play basketball quite well) despite me being skinny. I've always have friends, relatives, and people whom I've just met commenting on my skinniness, but I didn't really bother about it. It was only after I started uni that I started to get lazy, and laid off physical activity with plenty of boozing and other college kid activities which were unhealthy. It was then that I started developing a beer gut, and felt that I needed to change.

I started 3 months back, with the first 2 months being really lazy workouts. Sometimes once or twice a week only, because there always seem to be other distractions. I ate a lot of junk food too throughout this period. My tummy grew bigger instead of smaller (due to my body type, it seems like fats only accumulate in that area, while other places remain stick thin).

I only started getting into this seriously a month back. I took proper pre/post workout diet, read up about proper ways to work out, and read about proper diet. I do occasionally still eat junk food (maybe once a week), but as a whole, I've maintained a pretty good diet. I'm sure there's much improvement that could be made with it, but I do whatever I can throughout the day to eat properly. On normal days, I manage 4 meals. If there are morning classes, I manage 5 meals.

So here are the pics:

muahaha now my back is ok de. wanna start back.
but maybe take light weight more reps.
maybe 120kg for 10 reps or so

This sucks!

Three months Workout
Result: Failed
       

Hmm, in the 2 months that I've been off going to the gym due to renovations, injury problems and exams, I think I've managed to keep my back a little bit in shape. Looks like the pullups I've been doing at home for the the past month worked. 

Relaxed and spread.

just finish a 14 week cutting cycle



I've always lifted weights and my aim was to be strong, well people tend to be 'fat blind'  and overbulked. I embarked on a fat loss journey, bought some lipo6 black from bata (GREAT SELLER!!!)

I used wendler's 5/3/1 for training and carb cycling for diet.

I was 215 lbs bout 15% BF ? (no idea with the BF seriously)before and 175lbs after. If you really want some cold hard truth, take some before pictures with your camera, I was never aware of how fat I was, I thought i was "in shape" so to speak and it perplexes me when I saw my initial BEFORE PICS !!

I think successful fat loss is all bout your diet, cardio and consistency (waking up at 5 am every morning to get on the hamster wheel , food prep ritual every sunday). I tend not to over-rely on supplements, the only stuff I used was nutrex lipo6-black but I used it very sparingly (only on times I felt enervated) and Xtend

and the best fat loss supplement was my DIET. Never missed a meal and only one cheat meal per week.

In conclusion, If u wanna get lean, START NOW! and worry less bout minutia stuffs like "will cardio in the morning on an empty stomach consume my muscle" , "will High reps tone my muscle  and make me look leaner:x" ...

What is there to shave may i ask lol ? I desperately need a tan ..

Hey great job ken.

Haha, i think shane meant the armpits cuz bodybuilders shave theirs?
But no need lah, more macho this way.
Get a tan at the beach now man, and people will be gawking. Dbl reason to go to the beach. 

just playing with my webcam...
dont have a decent camera with me now..
well.. this is me now..  

17%bf
173 cm
around 70kg. my weight scale broke last 2 weeks

Diablokun : keep getting stronger Patience is virtue, I was really flat chested when I started. I think DB bench as accesory work really helped me a lot (got 100lbs DB x 4) the other day. I hate the bench press honestly. I prefer pullups mmm (BW+45kgs) , do drop by pushmore for some insane pullup reps and strengths

you actually have a point there. haha. believe it or not i can only bench around 60kgs max. now. while bulking but partly also due to my long arms and all but i dont think my chest is that small. but yeah, as long you're aim is to overload the muscle progressively, then it should be fine.

now u stuck at 130 but u are cutting..last time u bulk for how long??
and condsider fast also bro...3 months,from 98kgs to 86 kgs...that something...

my chest is hard to develop...pushing hard but the result is not so good..let say i stop incresing weight...maybe stop at 65kg,how do i do it "hypertrophy"ly to develop chest??

selamat datang ke kelab " gila punya susah nak increase bencpress "
hahahhah...

p/s : eh,ur stats already good bro...
god give u super deadlift ability but regular bench ability...

After fasting

Chow

Fuuu florian your back is really thick and your traps is awesome! Plan to diet soon?